Delicious Flank Steak Recipes For Instant Pot
Description
Flank steak is one of the most versatile cuts of steak, and is perfect for a variety of recipes. The lean cut of beef is full of flavor and easy to cook, making it a great choice for an easy weeknight meal. The Instant Pot is the perfect tool for cooking flank steak, as it cooks the steak quickly and evenly, while keeping it tender and juicy. There are many delicious recipes you can make with flank steak in the Instant Pot, from Asian-inspired dishes to classic American fare.
Prep Time
Preparing flank steak for cooking in the Instant Pot takes just a few minutes. Start by trimming away any visible fat from the steak. This will help the steak cook evenly and prevent it from becoming tough. Then, season the steak with your favorite herbs and spices. Finally, cut the steak into smaller pieces, about 2 inches thick, to ensure it cooks quickly and evenly.
Cook Time
Cooking flank steak in the Instant Pot is incredibly fast and easy. Depending on the recipe you are making, the cook time can vary, but most recipes take between 10 and 15 minutes to cook. The Instant Pot will cook the steak quickly and evenly, while locking in all of the flavor and keeping the steak tender and juicy.
Ingredients
For most recipes, you will need the following ingredients: 1-2 lbs of flank steak, 2 tablespoons of olive oil, 1 tablespoon of garlic, 1 tablespoon of onion powder, 1 teaspoon of thyme, 1 teaspoon of oregano, 1 teaspoon of salt, and 1 teaspoon of pepper. You may also need additional ingredients, depending on the recipe you are making.
Instructions
To get started, select the sauté function on your Instant Pot, and add the olive oil. Once the oil is hot, add the garlic and onion powder, and sauté for 1-2 minutes. Then, add the steak and seasonings, and sauté for an additional 2-3 minutes. Finally, add 1 cup of water, and secure the lid. Select the pressure cook function, and set the timer for 10-15 minutes, depending on the recipe.
Equipment
In order to make flank steak recipes in the Instant Pot, you will need the following equipment: an Instant Pot, a sharp knife, a cutting board, and measuring spoons. You may also need additional equipment, depending on the recipe you are making.
Notes
When cooking flank steak in the Instant Pot, it is important to make sure the steak is properly cooked. Use a meat thermometer to check the internal temperature of the steak before serving. The internal temperature should be at least 145°F. If the steak is not cooked to this temperature, place the lid back on the Instant Pot and cook for an additional 2-3 minutes.
Nutrition: Per Serving
The nutritional information for this recipe will vary based on the type of flank steak used and the seasonings added. Generally, a 3-ounce serving of flank steak contains about 180 calories, 7 grams of fat, 25 grams of protein, and 0 grams of carbohydrates.
Recipe Tips
For best results, use a high-quality flank steak. Look for a steak that is uniformly thick and has a nice red color. Also, be sure to use fresh herbs and spices whenever possible. This will help to enhance the flavor of the steak and make the dish more flavorful. Finally, be sure to let the steak rest after cooking. This will help to lock in the juices and keep the steak tender and juicy.
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