Delicious Goose Breast Recipes In A Crock Pot
Description
Goose breast is a unique and delicious dish that can be prepared in a variety of ways. The most popular way to prepare goose breast is in a Crock Pot, as it requires less cooking time and ensures that the meat is tender and succulent. This recipe will provide you with a simple and easy way to make a delicious goose breast dish in your Crock Pot, with minimal effort.
Prep Time
Preparing the goose breast for cooking in the Crock Pot will take approximately 15 minutes, depending on the size of the breast and the amount of seasoning used. This includes trimming the fat, seasoning the breast, and preparing the other ingredients.
Cook Time
Cooking the goose breast in the Crock Pot will take approximately 4 to 6 hours, depending on the size of the breast and the desired doneness. To ensure the goose breast is cooked evenly, it is important to check the internal temperature of the breast with a meat thermometer periodically.
Ingredients
The following ingredients are required for this recipe:
- 1 whole goose breast
- Salt and pepper to taste
- 1 teaspoon of garlic powder
- 1 teaspoon of dried oregano
- 2 tablespoons of olive oil
- 1/2 cup of white wine
- 1/2 cup of chicken stock
Instructions
Step 1: Start by trimming any excess fat from the goose breast. This will help the breast cook evenly and prevent it from becoming too greasy.
Step 2: Season the goose breast with salt, pepper, garlic powder, and oregano. Rub the seasonings into the meat to ensure the flavor is evenly distributed throughout the breast.
Step 3: Heat the olive oil in a skillet over medium heat. Once the oil is hot, add the goose breast and sear for about 2 minutes on each side, or until the skin is golden brown.
Step 4: Place the seared goose breast in the Crock Pot. Pour the wine and chicken stock over the breast, making sure to cover the entire breast.
Step 5: Cook the goose breast in the Crock Pot on low heat for 4 to 6 hours, or until the internal temperature of the breast reaches 165°F. Check the temperature of the breast every hour with a meat thermometer to ensure it is cooking evenly.
Step 6: Once the goose breast is cooked, remove it from the Crock Pot and let it rest for 5 minutes before slicing and serving.
Equipment
The following equipment is required for this recipe:
- 1 Crock Pot
- 1 Skillet
- 1 Meat Thermometer
Notes
It is important to check the internal temperature of the breast periodically with a meat thermometer to ensure that it is cooked properly. Overcooking the goose breast can result in a dry and tough texture.
Nutrition: Per Serving
Calories: 300, Protein: 30g, Fat: 10g, Carbs: 10g, Sodium: 500mg
Recipe Tips
To add more flavor to the goose breast, try adding other herbs and spices such as thyme, rosemary, or sage. You can also use different types of wine, such as red or white, depending on your preference.
If you are short on time, you can cook the goose breast in the oven at 350°F for about 45 minutes, or until the internal temperature of the breast reaches 165°F. However, this method will not produce as tender and juicy of a result as the Crock Pot method.
If you have leftovers, the cooked goose breast can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator or reheat in the oven or microwave.
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