Fish Chili Recipe Crock Pot

March 14, 2023 Post a Comment

Healthy Fish Chili Recipe Just A Pinch Recipes from www.justapinch.com

Description

Fish chili is a healthy and delicious meal that is easy to make in your slow cooker or crock pot. This recipe is packed with flavor, and is made with a variety of ingredients such as white fish, red beans, tomatoes, and spices. The combination of ingredients creates a unique, flavorful dish that is sure to please all palates. Serve this chili over a bed of white or brown rice, or with a side of tortilla chips for the perfect meal.

Prep Time

This fish chili recipe takes about 15 minutes of preparation time. The ingredients need to be prepped and chopped before adding them to the crock pot. This includes prepping the white fish, cooking the bacon, chopping the onion, and dicing the tomatoes. Once all of the ingredients are ready to go, the chili can be cooked in the slow cooker.

Cook Time

This fish chili recipe takes about 6 hours to cook in the crock pot. The chili will need to cook on the low setting for 6 hours, or until the fish is cooked through and the beans are tender. The chili should be stirred occasionally throughout the cooking process to ensure that all of the ingredients are evenly cooked. The chili should be cooked until the fish is flaky and the beans are tender.

Ingredients

1-pound white fish, cut into bite-sized pieces
1 (15-ounce) can of red beans
4 slices of bacon, cooked and diced
1 onion, chopped
2 cloves of garlic, minced
2 tomatoes, diced
1 teaspoon of cumin
1 teaspoon of chili powder
1 teaspoon of oregano
Salt and pepper to taste

Instructions

1. Preheat the crock pot to low.

2. Add the white fish, red beans, bacon, onion, garlic, tomatoes, cumin, chili powder, oregano, salt and pepper to the crock pot.

3. Stir the ingredients together and cover the crock pot.

4. Cook the chili for 6 hours on low, stirring occasionally.

5. Once the chili is cooked, serve it over a bed of rice or with a side of tortilla chips.

Equipment

For this fish chili recipe, you will need a slow cooker or crock pot, a cutting board, a knife, and a stirring spoon.

Notes

This chili can be made with any type of white fish. You can also substitute the red beans with black beans, pinto beans, or any type of beans that you prefer. You can also adjust the spices to your taste, adding more or less of any of the spices.

Nutrition: Per Serving

This fish chili recipe yields 6 servings. Each serving contains approximately 256 calories, 12 grams of fat, 18 grams of protein, 16 grams of carbohydrates, and 5 grams of fiber.

Recipe Tips

This chili can be stored in the refrigerator for up to three days. Reheat it in the microwave or on the stovetop. You can also freeze the chili for up to three months. To freeze the chili, let it cool completely before transferring it to an airtight container or resealable bag.

This chili can also be served with a variety of toppings. Try adding sour cream, cheese, jalapenos, cilantro, or diced avocado for even more flavor.