Frozen Tilapia Instant Pot Recipe
Description
This Frozen Tilapia Instant Pot Recipe is a delicious and easy meal to prepare. It's perfect for weeknight dinners or even a quick lunch. This recipe uses frozen tilapia fillets, so you don't have to worry about defrosting. With the help of your Instant Pot, you can have a flavorful meal that's cooked in just minutes. And with the addition of some fresh vegetables, you can make it a complete meal. It's sure to be a hit with the whole family!
Prep Time
This recipe takes just 5 minutes to prepare. You will need to gather all of your ingredients and have them ready before you start. This includes your frozen tilapia fillets, vegetables, and seasoning. Make sure to read the instructions carefully so that you know how to properly prepare your ingredients.
Cook Time
Once your ingredients are ready, all you have to do is set your Instant Pot to the correct settings and let it do the rest. It will take approximately 10 minutes to cook your frozen tilapia. Once your Instant Pot has finished cooking, let the pressure release naturally before opening the lid. This will ensure that the fish is cooked perfectly.
Ingredients
- 2 pounds of frozen tilapia fillets
- 1 cup of chicken broth
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 2 tablespoons of olive oil
- 1 red bell pepper, diced
- 1 cup of sliced mushrooms
- 2 tablespoons of fresh parsley, chopped
- Salt and pepper, to taste
Instructions
1. Start by placing your frozen tilapia fillets in the bottom of your Instant Pot. Pour the chicken broth over the fillets and sprinkle the garlic powder and onion powder over the top. Place the lid on the Instant Pot, making sure that it is properly sealed. Select the “Manual” setting and set the timer for 10 minutes.
2. While the Instant Pot is cooking, heat the olive oil in a large skillet over medium-high heat. Sauté the red bell pepper and mushrooms for about 5 minutes, or until they are tender. Season with salt and pepper, to taste, and remove from the heat.
3. When the timer on the Instant Pot is done, let the pressure release naturally before opening the lid. Carefully remove the fillets and place them on a plate. Top with the sautéed vegetables and fresh parsley.
Equipment
- Instant Pot
- Large skillet
- Measuring cups and spoons
Notes
This recipe works best with frozen tilapia fillets. If you are using fresh fillets, reduce the cooking time to 6 minutes.
Nutrition: Per Serving
Calories: 213 kcal
Carbohydrates: 5 g
Protein: 26 g
Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 52 mg
Sodium: 438 mg
Potassium: 519 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 483 IU
Vitamin C: 16 mg
Calcium: 29 mg
Iron: 1 mg
Recipe Tips
- You can use any type of vegetables that you like in this recipe. Carrots, broccoli, and zucchini are all great options.
- If you are looking for more flavor, you can add some fresh herbs to the vegetables while they are sautéing. Basil, oregano, and thyme are all great options.
- To make this dish even more filling, you can add some cooked rice or quinoa to the plate.
- If you're looking to save time, you can use pre-chopped vegetables from the store.
This Frozen Tilapia Instant Pot Recipe is a great way to make a delicious and easy meal. With the help of your Instant Pot, you can have a flavorful meal in just minutes. And with the addition of some fresh vegetables, you can make it a complete meal. It's sure to be a hit with the whole family!
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