Gluten Free Chicken Thigh Crock Pot Recipe
Description
This gluten free chicken thigh crock pot recipe is a great way to make a flavorful and delicious meal without having to worry about wheat and gluten. This is a simple and easy to make recipe that can easily be adapted to suit any dietary needs. The chicken thighs are slow cooked in a delicious mixture of herbs and spices, creating a flavorful and tender meal that is sure to please. The crock pot does all the work for you, so you can sit back and enjoy a delicious meal without any hassle.
Prep Time
This gluten free chicken thigh crock pot recipe requires minimal preparation. All you need to do is to gather the ingredients and mix them together in a large bowl. The mixture should be combined well and left to marinate for at least an hour before you begin cooking. This will give the chicken time to absorb the flavors of the herbs and spices and make the meal even more delicious.
Cook Time
Once the ingredients are prepared and the mixture is ready, you can begin cooking. The cooking time for this recipe will depend on the size of the chicken thighs you are using. Generally, it should take about 6 to 8 hours on low heat to cook the chicken thighs. Once they are cooked through and tender, they are ready to be served.
Ingredients
- 2 lbs of boneless, skinless chicken thighs
- 1 tablespoon of garlic powder
- 2 teaspoons of dried oregano
- 1 teaspoon of ground black pepper
- 1 teaspoon of salt
- 1 teaspoon of paprika
- 1 teaspoon of onion powder
- 2 tablespoons of olive oil
- 1/4 cup of gluten-free chicken broth
Instructions
1. Start by mixing the garlic powder, oregano, pepper, salt, paprika, and onion powder in a bowl. Coat the chicken thighs with the mixture, making sure to cover them completely. Set aside.
2. Heat the olive oil in a large skillet and cook the chicken thighs until they are lightly browned on both sides. This should take about 4 to 5 minutes.
3. Place the chicken thighs in the crock pot and pour the chicken broth over them. Cover and cook on low heat for 6 to 8 hours.
4. Enjoy your gluten free chicken thigh crock pot meal!
Equipment
- Large bowl
- Large skillet
- Crock pot
Notes
You may want to adjust the herbs and spices to your own tastes. You can also add other ingredients such as vegetables, potatoes, or rice to make this meal even more flavorful. If you are using frozen chicken, make sure to thaw it before cooking and reduce the cooking time accordingly.
Nutrition: Per Serving
Calories: 300
Fat: 10g
Carbs: 3g
Protein: 45g
Recipe Tips
If you want to add more flavor to this dish, you can try adding a bit of lemon juice or white wine to the crock pot. You can also serve this with a side of gluten free pasta or rice for a complete meal. For a vegan option, you can replace the chicken with tofu. This is a great way to make a flavorful and healthy meal that everyone can enjoy.
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