Green Lentils Recipe Instant Pot

March 31, 2023 Post a Comment

1Pot Lentil Dal Minimalist Baker Recipes from minimalistbaker.com

Description

This green lentils recipe is one of the quickest, simplest and most delicious lentil recipes you’ll ever come across. It’s an Instant Pot recipe, which means it’s a one-pot wonder that’s ready in minutes! Green lentils are a nutritious, protein-rich legume that can be used for a wide variety of dishes. This particular recipe uses a combination of spices, stock, and onions to create a flavorful and nutritious side dish that can be served with any meal or enjoyed as a main course. The lentils are cooked in the Instant Pot, so they come out perfectly tender and flavorful.

Prep Time

The prep time for this green lentils recipe is minimal. All you need to do is gather the ingredients, dice the onion, and measure the spices. The actual prep time should take you no more than 10 minutes.

Cook Time

The cook time for this recipe is also minimal. It takes approximately 6 minutes for the Instant Pot to come to pressure and 8 minutes for the lentils to cook. So, in total, the cook time should be 14 minutes or less.

Ingredients

For this green lentils recipe, you will need the following ingredients:

1 cup of dry green lentils, rinsed
1 onion, diced
1 teaspoon of garlic powder
1 teaspoon of cumin
1 teaspoon of turmeric
2 tablespoons of olive oil
3 cups of vegetable stock

Instructions

To make this green lentils recipe in the Instant Pot, follow these simple steps:

Turn the Instant Pot on to sauté mode and add the olive oil.
Add the diced onion and sauté for 3 minutes, stirring occasionally.
Add the garlic powder, cumin, and turmeric and sauté for 1 minute.
Add the rinsed lentils and stir to combine.
Add the vegetable stock and stir to combine.
Secure the lid and turn the pressure valve to sealing.
Set the Instant Pot to manual/pressure cook on high pressure for 8 minutes.
Once the cook time is complete, allow the pressure to naturally release for 10 minutes.
Once the pressure is released, open the lid and fluff the lentils with a fork.
Serve and enjoy!

Equipment

The only equipment you need to make this green lentils recipe in the Instant Pot is an Instant Pot. You will also need a knife and cutting board for dicing the onion.

Notes

This recipe can easily be doubled or tripled, depending on the size of your Instant Pot. If you do not have an Instant Pot, you can also make this recipe in a slow cooker. Simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours. If you are using a slow cooker, you may need to add an additional cup or two of stock.

Nutrition: Per Serving

This green lentils recipe makes 4 servings and each serving contains:

Calories: 176
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 778mg
Total Carbohydrate: 22g
Dietary Fiber: 9g
Sugar: 2g
Protein: 10g

Recipe Tips

To make this green lentils recipe even easier, you can use pre-diced onions. This will save you time on the prep work. You can also use pre-minced garlic if you do not have fresh garlic on hand. If you do not have any of the spices on hand, you can substitute with a tablespoon of your favorite curry powder. You can also add in a can of diced tomatoes if you would like a more flavorful lentil dish.

This green lentils recipe is a great way to add more plant-based proteins to your diet. It is also a great vegan option as it does not contain any animal products. The lentils are also gluten-free, so this is a great option for those with gluten sensitivities. You can also add in other vegetables such as carrots, celery, or bell peppers for a more hearty dish. Enjoy!