Guyanese Pot Bake Recipe
Description
Guyanese Pot Bake is a traditional dish from Guyana. It is a type of one-pot meal that is very popular in the Caribbean. It is a very simple and comforting dish that is usually served with rice or roti. The main ingredients consist of potatoes, chilies, garlic, onions, and herbs. It is a perfect dish for busy weeknights, as it is easy to prepare and cooks in one pot. It is a great way to get a healthy and satisfying meal on the table quickly.
Prep Time
The prep time for Guyanese Pot Bake is about 20 minutes. This includes washing and chopping the vegetables, mixing the ingredients together, and preparing the pot for cooking. It is important to make sure that all the ingredients are prepped and ready to go before starting the cooking process.
Cook Time
The cook time for Guyanese Pot Bake is about 1 hour. The pot is placed on the stove top and all the ingredients are added together. The pot is then left to simmer and cook until the potatoes are fork-tender. It is important to stir the pot occasionally and to check the potatoes for doneness.
Ingredients
- 2 tablespoons of olive oil
- 2 large onions, diced
- 1 red bell pepper, diced
- 4 cloves of garlic, minced
- 2 jalapeño peppers, diced
- 2 tablespoons of fresh thyme, chopped
- 4 large potatoes, peeled and cubed
- 1/2 cup of chicken broth
- 1/2 cup of coconut milk
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions
1. Heat the olive oil in a large pot over medium-high heat. Add the onions, bell pepper, and garlic and cook, stirring often, for about 5 minutes.
2. Add the jalapeño peppers, thyme, potatoes, chicken broth, coconut milk, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for about 30 minutes, or until the potatoes are fork-tender.
3. Remove from the heat and serve with rice or roti.
Equipment
- Large pot
- Chopping board
- Knife
- Spoon
Notes
This dish can be made vegan by omitting the chicken broth and replacing it with vegetable broth. It can also be made gluten-free by omitting the thyme and replacing it with another herb of your choice.
Nutrition: Per Serving
- Calories: 210
- Fat: 12g
- Carbohydrates: 20g
- Protein: 6g
- Fiber: 3g
- Sodium: 300mg
Recipe Tips
This dish can be made ahead of time and stored in the fridge for up to 4 days. When ready to serve, simply reheat in the pot or in the microwave. It can also be frozen for up to 3 months.
To add a bit of extra flavor, try adding 1 teaspoon of smoked paprika or 1 tablespoon of curry powder. You can also add some cooked and crumbled sausage or bacon to the dish.
This dish is perfect for meal prepping. Simply double the recipe and store the leftovers in the fridge or freezer for an easy and delicious meal any night of the week.
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