Halibut Instant Pot Recipe
For anyone looking for a delicious and easy seafood dish, halibut instant pot recipes are the perfect solution! This quick and tasty dish can be cooked in minutes and is sure to impress. Halibut is a mild-flavored white fish that is packed with protein and omega-3 fatty acids. It is an excellent source of lean protein and is low in saturated fat. Halibut is also a good source of minerals such as potassium, calcium, and magnesium. This recipe is perfect for a weeknight meal, or as an accompaniment to an entrée. Serve with a side of steamed vegetables and a light salad to round out the meal.
Description
This halibut instant pot recipe is a delicious and simple dish. It features a mild-flavored white fish that is cooked in a flavorful broth and served with steamed vegetables. The dish is cooked in minutes and is sure to impress. It is a great choice for a weeknight meal, or as an accompaniment to an entrée.
Prep Time
The prep time for this recipe is about 10 minutes. This includes gathering the ingredients, prepping the halibut, and prepping the vegetables. It is important to allow yourself enough time to properly prepare the ingredients for this dish.
Cook Time
This halibut instant pot recipe takes about 15 minutes to cook. This includes the time needed to bring the ingredients to a simmer and cook the fish through. It is important to note that the cooking time can vary based on the thickness of the halibut and the size of the pieces.
Ingredients
The ingredients needed for this recipe are: 2 pounds of halibut, 1 cup of chicken broth, 1 cup of white wine, 4 cloves of garlic, 2 tablespoons of olive oil, 1 teaspoon of salt, 1 teaspoon of pepper, 1 tablespoon of fresh parsley, and 2 tablespoons of fresh lemon juice.
Instructions
To begin, preheat the Instant Pot to the sauté setting. Add the olive oil to the pot and let it heat up for 1 minute. Add the garlic and sauté for 3 minutes, stirring occasionally. Next, add the chicken broth, white wine, salt, and pepper. Stir to combine. Place the halibut in the pot and cover with the sauce. Lock the lid and set the timer to 5 minutes. When the timer goes off, let the pressure release naturally for 10 minutes. Finally, remove the lid and stir in the parsley and lemon juice. Serve the halibut with steamed vegetables and a light salad.
Equipment
The equipment needed for this recipe includes: a cutting board, knife, Instant Pot, measuring cups, measuring spoons, and a spoon for stirring.
Notes
It is important to note that the cooking time for this recipe can vary depending on the thickness of the halibut and the size of the pieces. It is important to not overcook the halibut, as it can become dry and rubbery. If the halibut is not cooked to your desired doneness, you can always return it to the Instant Pot and cook for a few more minutes.
Nutrition: Per Serving
This halibut instant pot recipe is packed with nutrition. One serving contains 258 calories, 15 g of fat, 24 g of protein, and 3 g of carbohydrates. It is also a good source of vitamins and minerals such as vitamin A, vitamin C, potassium, calcium, and magnesium.
Recipe Tips
If you are looking to add more flavor to this dish, consider adding a few tablespoons of capers or olives. You can also add a few tablespoons of fresh herbs such as thyme or rosemary. To make the dish even heartier, try adding some cooked potatoes or other vegetables to the Instant Pot.
This halibut instant pot recipe is a quick and easy way to get a delicious meal on the table. The mild-flavored fish is cooked in a flavorful broth and served with steamed vegetables. It is a great choice for a weeknight meal, or as an accompaniment to an entrée. With this easy and tasty recipe, you can have a restaurant-quality meal in no time!
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