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Healthified Chicken Pot Pie Recipe

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Chicken Pot Pie A Fairytale Flavor
Chicken Pot Pie A Fairytale Flavor from afairytaleflavor.com

Description

This Healthified Chicken Pot Pie Recipe is a comforting and delicious dinner to make. It takes the classic pot pie recipe and lightens it up while still packing in the flavor. The crust is made with whole-wheat flour and the filling contains a mix of lean chicken, vegetables, and a creamy sauce. It’s a great way to get your family excited about eating healthier. Plus, you can make it ahead of time and freeze it for an easy dinner later.

Prep Time

This recipe takes about 25 minutes to prepare. Make sure to pre-cook any of the vegetables you plan to use in the filling, as this will help speed up the cooking process. Additionally, you can use store-bought pie crust to cut down on prep time.

Cook Time

This recipe takes about 45 minutes to cook. The crust should be golden brown and the filling should be bubbling when it’s finished.

Ingredients

The ingredients you’ll need to make this Healthified Chicken Pot Pie Recipe are:

  • 1 store-bought or homemade pie crust
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 2 cups cooked chicken, diced
  • 1 cup frozen mixed vegetables, such as peas, carrots, corn, and green beans
  • 1 cup chicken broth
  • 1 cup milk
  • 2 tablespoons all-purpose flour
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

1. Preheat the oven to 375 degrees F.

2. Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, and red bell pepper and cook for about 5 minutes, stirring occasionally.

3. Add the chicken and frozen vegetables and cook for about 5 minutes, stirring occasionally.

4. In a medium bowl, whisk together the chicken broth, milk, flour, and thyme.

5. Pour the mixture into the skillet and stir to combine. Cook for about 5 minutes, stirring occasionally, until the mixture thickens.

6. Remove the skillet from the heat and season with salt and pepper, to taste.

7. Transfer the filling to a 9-inch pie plate. Place the pie crust on top of the filling and press the edges to seal.

8. Cut several slits in the top of the crust to allow steam to escape.

9. Bake for about 30 minutes, until the crust is golden brown and the filling is bubbly.

10. Let the pot pie cool for about 10 minutes before serving. Enjoy!

Equipment

To make this Healthified Chicken Pot Pie Recipe, you’ll need:

  • Large skillet
  • Medium bowl
  • 9-inch pie plate

Notes

This recipe can be made ahead of time and frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and bake at 375 degrees F for about 30 minutes, until the crust is golden brown and the filling is bubbly.

Nutrition: Per Serving

This recipe makes 6 servings. Each serving has

  • Calories: 328
  • Fat: 14g
  • Carbohydrates: 28g
  • Protein: 18g

Recipe Tips

To make this Healthified Chicken Pot Pie Recipe even healthier, you can use low-fat milk and chicken broth, and add more vegetables to the filling. Additionally, you can use a store-bought whole-wheat pie crust to reduce the amount of fat and calories in the recipe.

For a different twist, you can add a pinch of nutmeg or cayenne pepper to the filling for a hint of spice.

This recipe is a great way to get your family excited about eating healthier. It takes the classic pot pie recipe and lightens it up while still packing in the flavor. Serve it with a side salad or steamed vegetables for a complete meal. Enjoy!


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