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Easy White Bean Chili Recipe Crock Pot

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Easy White Bean Chicken Chili with Butternut Squash foodiecrush
Easy White Bean Chicken Chili with Butternut Squash foodiecrush from www.foodiecrush.com

Description

Easy white bean chili is an easy to make and flavorful dish that is perfect for a family dinner or a potluck. It’s made with simple ingredients, but don’t let that fool you. The combination of white beans, garlic, onion, bell peppers, and spices creates a delicious and hearty chili that will satisfy even the pickiest eaters. The best part about this recipe is that it can be made quickly in the crock pot so you don’t have to spend hours in the kitchen.

Prep Time

This recipe takes about 10 minutes of prep time before it can be placed in the crock pot. During this time, you will need to chop the onion and bell pepper, mince the garlic, and measure out the spices. This is a great time to enlist the help of your family members to speed up the process.

Cook Time

Once everything is prepped, you can place all the ingredients in the crock pot and set the timer. This recipe cooks on low for 6-8 hours, so you can get busy with your day and come back to a hearty and delicious dinner.

Ingredients

  • 1 onion, chopped
  • 2 bell peppers, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon oregano
  • 2 cans white beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes
  • 1 cup chicken broth
  • Salt and pepper to taste

Instructions

1. Place the chopped onion, bell pepper, garlic, cumin, chili powder, and oregano in the crock pot.

2. Add the white beans, corn, tomatoes, and chicken broth to the crock pot and stir to combine.

3. Cover the crock pot and cook on low for 6-8 hours, or until the vegetables are tender.

4. Taste and season with salt and pepper as desired.

5. Serve with your favorite toppings such as sour cream, cheese, and cilantro.

Equipment

This recipe requires a crock pot or slow cooker. You will also need a knife and cutting board to chop the vegetables, and measuring spoons to measure out the spices.

Notes

This recipe can easily be made vegetarian or vegan by omitting the chicken broth and using vegetable broth instead. You can also add extra vegetables, such as zucchini or carrots, to make it even heartier.

Nutrition: Per Serving

Calories: 179, Fat: 2g, Carbohydrates: 33g, Protein: 10g, Fibre: 8g, Sodium: 489mg

Recipe Tips

If you don’t have the exact spices listed, you can substitute with whatever you have on hand. For example, you can use a teaspoon of taco seasoning instead of the cumin, chili powder, and oregano. You can also experiment with adding different kinds of beans for a different flavor.

This recipe also freezes well, so you can make a double batch and freeze the leftovers for an easy meal later on.


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