Frozen Flank Steak Instant Pot Recipes
Description
Frozen flank steak instant pot recipes offer a simple and delicious way to cook a steak dinner at home. This method of cooking is quick, easy and yields a steak that is tender and juicy. The frozen steak is cooked in a pressure cooker, which seals in the flavor and prevents overcooking. The result is a delicious steak that is cooked to perfection every time. The steak can be served as-is or used in other recipes such as tacos, sandwiches, and salads. The frozen flank steak can also be used to make a variety of dishes that can be enjoyed for breakfast, lunch or dinner.
Prep Time
The prep time for this recipe is minimal. You will need to thaw the frozen flank steak before you begin cooking. This can be done by placing the steak in the refrigerator overnight or by allowing it to thaw on the counter for several hours. Once the steak is thawed, you can then begin the process of cooking it in the instant pot. The total amount of time needed for the steak to be cooked will depend on the size and thickness of the steak.
Cook Time
The cook time for this recipe is approximately five minutes. Once the steak has been placed in the instant pot, the pressure will begin to build. The pot will need to reach the correct pressure before the timer is set and the steak is cooked. Once the timer is complete, the pressure will be released from the pot and the steak will be ready to serve. If the steak is desired to be cooked for longer, the timer can be adjusted accordingly.
Ingredients
The ingredients for this recipe are simple and can be found in most pantries. You will need one pound of frozen flank steak, one tablespoon of olive oil, one teaspoon of salt, one teaspoon of garlic powder, one teaspoon of black pepper, one teaspoon of onion powder, and one teaspoon of paprika.
Instructions
The instructions to make this recipe with an instant pot are simple. Begin by thawing the frozen flank steak. Place the steak in the instant pot and drizzle with the olive oil. Sprinkle the steak with the salt, garlic powder, black pepper, onion powder, and paprika. Place the lid on top of the instant pot and turn the valve to the sealed position. Set the timer for five minutes and press the pressure cook button. Once the timer is complete, release the pressure from the pot and carefully remove the steak to a cutting board. Slice the steak against the grain and serve as desired.
Equipment
The equipment needed for this recipe is minimal. You will need an instant pot, a cutting board, and a sharp knife. You may also want to have a spoon or spatula handy to help release the pressure from the pot.
Notes
It is important to note that the cook time for this recipe is five minutes. This time is based on the size and thickness of the steak. If the steak is thicker, it will take longer to cook. If the steak is thinner, it may need less time to cook. It is also important to note that the steak should not be cooked for more than five minutes as it can become tough and dry. It is also important to note that the steak should be sliced against the grain for the best results.
Nutrition: Per Serving
This recipe makes four servings. Each serving contains roughly 160 calories, 11 grams of fat, 7 grams of carbohydrates, and 11 grams of protein. It is important to note that the nutritional information can vary based on the ingredients used.
Recipe Tips
The steak can be served as-is or used in other recipes such as tacos, sandwiches, and salads. If desired, the steak can be marinated before cooking to add extra flavor. The steak can also be cooked in the oven, however it will take longer to cook and the steak may become dry. It is also important to note that the steak should be sliced against the grain for the best results.
Frozen flank steak instant pot recipes offer a simple and delicious way to enjoy a steak dinner at home. This method of cooking is quick and easy and yields a delicious steak that is cooked to perfection every time. The steak can be served as-is or used in other recipes such as tacos, sandwiches, and salads. The frozen flank steak can also be used to make a variety of dishes that can be enjoyed for breakfast, lunch, or dinner.
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