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Green Moong Dal Recipe Instant Pot

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Green Moong Dal Recipe in 2020 Dal recipe, Moong dal recipe, Instant pot recipes
Green Moong Dal Recipe in 2020 Dal recipe, Moong dal recipe, Instant pot recipes from www.pinterest.com

Description

Green Moong Dal is a popular dish in India, particularly in the northern and southern regions. It is a dish made from lentils and is known for its delicious and nutritious taste. The Instant Pot makes it easy to make this dish in a fraction of the time it would take to make it on a stovetop. The Instant Pot also adds an extra layer of flavor to the dish. This Green Moong Dal recipe can be made with a variety of ingredients, including onions, garlic, ginger, tomatoes, and spices. It is a great dish to make for a busy weeknight meal or to serve as a side dish for a larger meal.

Prep Time

Preparing the ingredients for this Green Moong Dal recipe does not take too much time. All you need to do is wash and chop the onions, garlic, ginger, and tomatoes. You can also prepare the spices beforehand, if you want. The total prep time for this recipe is about 15 minutes.

Cook Time

Cooking the Green Moong Dal in the Instant Pot is very quick. All you need to do is add the ingredients and spices to the Instant Pot and set the timer. The total cooking time is about 10 minutes. This means that you can have a delicious and nutritious meal in less than 30 minutes.

Ingredients

  • 2 cups of green moong dal
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 inch piece of ginger, grated
  • 1 tomato, chopped
  • 1 teaspoon of red chili powder
  • 1 teaspoon of cumin powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of garam masala
  • Salt to taste
  • 2 tablespoons of oil
  • 2 cups of water

Instructions

  1. Rinse the green moong dal in cold water and set aside.
  2. Turn the Instant Pot on to the ‘saute’ setting and add the oil. Once the oil is hot, add the chopped onions, garlic, and ginger. Saute for about 2 minutes.
  3. Add the chopped tomatoes and all the spices (red chili powder, cumin powder, turmeric powder, garam masala, and salt). Cook for about 1 minute.
  4. Add the rinsed green moong dal and 2 cups of water. Stir everything together and close the lid of the Instant Pot.
  5. Set the Instant Pot to the ‘manual’ setting and set the timer for 10 minutes. Once the timer goes off, wait for the pressure to release naturally.
  6. Once the pressure has released, open the lid of the Instant Pot and stir the Green Moong Dal. Serve hot with rice or roti.

Equipment

To make this Green Moong Dal recipe in the Instant Pot, you will need a cutting board, knife, measuring cups and spoons, and an Instant Pot.

Notes

Keep in mind that you can adjust the amount of spices and salt according to your taste. You can also add vegetables such as potatoes and peas to the dish for added flavor and nutrition.

Nutrition: Per Serving

  • Calories: 188
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Carbohydrates: 25g
  • Dietary Fiber: 6g
  • Sugar: 3g
  • Protein: 8g

Recipe Tips

This Green Moong Dal recipe can be made in a variety of ways. You can add different vegetables to the dish or use different spices to give it a different flavor. You can also add coconut milk to the dish for a creamy and flavorful twist. You can also make this dish with red lentils instead of green moong dal. If you do, you can reduce the cooking time to 8 minutes.

This Green Moong Dal recipe is a great way to get in some extra nutrition without having to spend too much time in the kitchen. The Instant Pot makes it easy to make this dish in no time at all. You can enjoy a delicious, nutritious, and flavorful meal in less than 30 minutes!


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