Healthy Beef Chili Recipe Instant Pot
Description
Healthy Beef Chili Recipe Instant Pot is a flavorful and nutritious dish that can be enjoyed by all. This recipe is easy to make and ready in under an hour. The beef is simmered in a flavorful tomato sauce along with a variety of vegetables and spices. The chili is served with freshly cooked rice or quinoa for a hearty meal. This chili recipe is a great way to enjoy a delicious and healthy meal with minimal effort.
Prep Time
This Healthy Beef Chili Recipe Instant Pot is ready in under an hour. It takes about 10 minutes to prep the ingredients and another 30 minutes to cook the chili.
Cook Time
This Healthy Beef Chili Recipe Instant Pot takes about 30 minutes in total to cook. The beef needs to be simmered in the tomato sauce for about 25 minutes before adding in the vegetables and spices.
Ingredients
This Healthy Beef Chili Recipe Instant Pot uses the following ingredients:
2 pounds lean ground beef
1 onion, diced
2 cloves garlic, minced
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon oregano
1/2 teaspoon black pepper
1 teaspoon sea salt
1 can (14.5 ounces) fire-roasted diced tomatoes
1 can (14.5 ounces) black beans, drained and rinsed
1 can (14.5 ounces) corn, drained
1 cup beef broth
1/4 cup fresh cilantro, chopped
2 tablespoons lime juice
Optional: 1 jalapeno, minced
Instructions
This Healthy Beef Chili Recipe Instant Pot is simple to make. Start by turning the Instant Pot to the sauté setting. Add in the ground beef, onion, and garlic and cook until the beef is browned. Once the beef is cooked, add in the chili powder, cumin, paprika, oregano, black pepper, and sea salt. Stir to combine and cook for a few minutes until fragrant. Next, add in the diced tomatoes, black beans, corn, and beef broth. Stir to combine and turn off the sauté setting. Close the lid and set the Instant Pot to the high pressure setting for 20 minutes. When the timer goes off, carefully quick release the pressure and open the lid. Finally, stir in the fresh cilantro, lime juice, and optional jalapeno. Serve the chili with freshly cooked rice or quinoa and enjoy!
Equipment
This Healthy Beef Chili Recipe Instant Pot requires the following equipment:
-Instant Pot
-Large skillet
-Spatula
-Measuring cups and spoons
-Knife
-Cutting board
-Serving bowls
Notes
This Chili Recipe is great for meal prepping and can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze the chili for up to 3 months. To reheat, thaw in the refrigerator overnight and then reheat in a pot on the stove or in the microwave.
Nutrition: Per Serving
This Healthy Beef Chili Recipe Instant Pot is a great source of protein and fiber. Each serving contains about 370 calories, 24 grams of protein, 9 grams of fat, 33 grams of carbohydrates, and 8 grams of fiber.
Recipe Tips
This Healthy Beef Chili Recipe Instant Pot is a great way to enjoy a flavorful and nutritious meal. Here are a few tips to make the most of this chili recipe:
-For an extra kick of heat, add in a jalapeno or two with the other vegetables.
-If you prefer a thicker chili, add in a can of tomato paste when adding in the diced tomatoes.
-If you don’t have ground beef, you can also use ground turkey or chicken.
-For a vegetarian version, omit the beef and use two cans of black beans instead.
-This chili can be served with a variety of toppings such as sour cream, shredded cheese, avocado, and fresh cilantro.
-For a creamy version, stir in a few tablespoons of plain Greek yogurt just before serving.
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