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Healthy Chili Recipe Instant Pot

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Instant Pot Chili · The Typical Mom
Instant Pot Chili · The Typical Mom from temeculablogs.com

Description

This healthy chili recipe is perfect for those who want a hearty meal without all the extra calories or fat. It's a simple and easy to make meal that can be cooked in an instant pot. It's loaded with flavor, and it's sure to please the entire family. The chili is made with lean ground beef, black beans, diced tomatoes, and a variety of spices and herbs. It's also a great way to get in some extra vegetables. This chili is sure to be a hit, and it's sure to become a regular in your meal rotation.

Prep Time

This chili recipe is incredibly easy to prepare. The prep time is only 10 minutes. You will need to gather your ingredients, chop the vegetables, and measure out the spices. The prep time includes sautéing the ground beef and vegetables in the instant pot. Once the prep is done, you can put it all together and let the instant pot do the rest.

Cook Time

This chili recipe is cooked in the instant pot, so the cook time is relatively quick. The total cook time is approximately 25 minutes. The chili is cooked on the manual setting and is pressure cooked for 15 minutes. Once the time is up, you can quick release the pressure and the chili is ready to serve.

Ingredients

This chili recipe requires a few ingredients that are easy to find in most grocery stores:

  • 1 pound lean ground beef
  • 1 cup black beans, drained and rinsed
  • 1 cup diced tomatoes
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup water

Instructions

The instructions for this chili recipe are easy to follow:

  1. Turn the instant pot to sauté and add the ground beef. Cook for 5 minutes, stirring occasionally. Add the garlic, onion, bell peppers, and spices. Cook for an additional 3 minutes, stirring occasionally.
  2. Turn off the sauté setting and add the black beans, diced tomatoes, and water. Stir to combine.
  3. Secure the lid and turn the pressure setting to manual. Set the timer for 15 minutes. When the timer goes off, quick release the pressure.
  4. Stir the chili and serve. Enjoy!

Equipment

You will need the following equipment to make this chili recipe:

  • Instant pot
  • Cutting board
  • Knife
  • Measuring spoons
  • Measuring cups
  • Spatula

Notes

This chili can be made with any type of ground meat, such as turkey or chicken. You can also use any type of beans, such as pinto beans or kidney beans. Feel free to add additional vegetables such as corn and celery.

Nutrition: Per Serving

This chili recipe yields 8 servings. Each serving contains approximately 260 calories, 12 grams of fat, 28 grams of carbohydrates, and 16 grams of protein.

Recipe Tips

This chili recipe is incredibly versatile. You can customize it to suit your tastes by adding additional vegetables, spices, or herbs. You can also make it spicier by adding more cayenne pepper or jalapenos. If you prefer a thicker chili, you can add a tablespoon of cornstarch mixed with a tablespoon of water before cooking. Another great way to add flavor is to top with freshly chopped cilantro, diced avocado, or shredded cheese.

This healthy chili recipe is sure to become a favorite in your meal rotation. It's perfect for a quick weeknight meal, and it's also great for meal prepping. The chili is loaded with flavor, and it's sure to please the entire family. Enjoy!


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