Instant Pot Gumbo
Gumbo is a classic Cajun and Creole dish that is popular in many parts of the United States. It's a stew-like dish that is usually served over rice or pasta, and it usually contains some type of meat or seafood. This Instant Pot Gumbo recipe is a great way to make this classic dish quickly and easily. It's a hearty, flavorful dish that is sure to please even the pickiest eaters.
Description
This Instant Pot Gumbo is a delicious and flavorful stew-like dish that is made with a variety of vegetables, protein (chicken, sausage, or shrimp), and a flavorful roux. It's a great way to make a classic Cajun and Creole dish quickly and easily. It's perfect for a weeknight meal, or for a special occasion.
Prep Time
This Instant Pot Gumbo recipe takes about 10 minutes to prepare. You will need to chop the vegetables and protein, and make the roux.
Cook Time
This Instant Pot Gumbo takes about 30 minutes to cook.
Ingredients
-1/4 cup vegetable oil
-1/4 cup all-purpose flour
-1 onion, diced
-1 bell pepper, diced
-2 stalks celery, diced
-1 cup okra, sliced
-1 teaspoon garlic powder
-1 teaspoon onion powder
-1 teaspoon paprika
-1 teaspoon cayenne pepper
-2 tablespoons Worcestershire sauce
-2 cups chicken broth
-1 pound chicken, sausage, or shrimp
-1/4 cup fresh parsley, chopped
-2 bay leaves
-Salt and pepper to taste
Instructions
1. Set the Instant Pot to the sauté setting and heat the vegetable oil.
2. Add the flour and whisk to combine. Cook for 3-4 minutes, stirring constantly, until the roux is a rich golden brown.
3. Add the onion, bell pepper, celery, okra, garlic powder, onion powder, paprika, and cayenne pepper. Sauté for 3-4 minutes or until the vegetables are tender.
4. Add the Worcestershire sauce and chicken broth, and stir to combine.
5. Add the chicken, sausage, or shrimp and stir to combine.
6. Add the parsley, bay leaves, and salt and pepper to taste.
7. Secure the lid and set the Instant Pot to manual high pressure for 10 minutes.
8. Allow the pressure to naturally release for 10 minutes, then release any remaining pressure.
9. Serve the gumbo over cooked rice or pasta and enjoy!
Equipment
-Instant Pot
-Whisk
-Knife
-Cutting board
Notes
This recipe is for a basic Instant Pot Gumbo. Feel free to adjust the ingredients to your own preferences. You can add more vegetables, such as carrots and mushrooms, or different types of protein, such as turkey or beef.
Nutrition: Per Serving
Calories: 462
Fat: 17g
Carbohydrates: 28g
Protein: 43g
Sodium: 775mg
Recipe Tips
-For a spicier gumbo, add more cayenne pepper.
-For a thicker gumbo, add more flour to the roux.
-For a smoother roux, use a blender or food processor to combine the flour and oil before cooking.
-For a richer flavor, use a dark roux.
-For a vegetarian gumbo, use vegetable broth instead of chicken broth and omit the meat.
-For a gluten-free gumbo, use gluten-free flour instead of all-purpose flour.
-For a dairy-free gumbo, omit the butter from the roux.
-For a vegan gumbo, use vegetable broth and omit the meat.
-This recipe can be doubled or tripled for a larger crowd.
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