Eat Unprocessed Recipes With An Instant Pot
With the emergence of the Instant Pot, this handy kitchen appliance has quickly become the go-to device for quickly and easily cooking delicious, healthy meals. For those who want to eat unprocessed recipes, the Instant Pot can be a great tool for getting dinner on the table quickly and without too much fuss. This article will provide a delicious recipe for Unprocessed Recipes Instant Pot, complete with prep time, cook time, ingredient list, instructions, equipment, notes, nutrition per serving, and recipe tips.
Description
This delicious recipe for Unprocessed Recipes Instant Pot is a great way to get a healthy dinner on the table without too much fuss. The combination of flavorful ingredients creates a delicious and nutritious meal that is sure to please the whole family. The best part is that this recipe is made entirely with unprocessed ingredients, so you can feel good about what you’re eating.
Prep Time
This Unprocessed Recipes Instant Pot requires minimal preparation time. All you need to do is gather the ingredients, chop the vegetables, and measure out the spices. The total prep time for this delicious meal is about 15 minutes.
Cook Time
Once all the ingredients are prepped and ready to go, the Unprocessed Recipes Instant Pot cooks in just 10 minutes. This makes this dish a great option for busy weeknights or when you don’t have a lot of time to spend in the kitchen.
Ingredients
For this delicious Unprocessed Recipes Instant Pot, you will need the following ingredients: 1 pound boneless, skinless chicken breast, 1 yellow onion, 2 cloves garlic, 1 red bell pepper, 1 jalapeno pepper, 1 teaspoon chili powder, 1 teaspoon cumin, 1 teaspoon ground coriander, 1 teaspoon smoked paprika, 1 tablespoon olive oil, 1 can (14.5 ounces) diced tomatoes, 1 can (15 ounces) black beans, 1 can (14.5 ounces) corn, 1 cup uncooked quinoa, 1/2 cup water, 1 lime, salt and pepper to taste.
Instructions
To make this Unprocessed Recipes Instant Pot: Begin by preparing the vegetables. Dice the onion, mince the garlic, and chop the bell pepper and jalapeno pepper. Add the olive oil to the Instant Pot and set to sauté. Add the vegetables and sauté for 3-4 minutes, until softened. Then add the chili powder, cumin, coriander, and smoked paprika, and stir to combine. Add the chicken and stir to combine. Pour in the diced tomatoes, black beans, corn, quinoa, and water. Squeeze in the juice of the lime, and season with salt and pepper to taste.
Secure the lid on the Instant Pot, and set the valve to sealing. Set the Instant Pot to high pressure for 10 minutes. When the time is up, release the pressure and remove the lid. Stir to combine, and adjust seasonings if needed. Serve and enjoy!
Equipment
In order to make this Unprocessed Recipes Instant Pot, you will need the following equipment: cutting board, knife, measuring spoons, Instant Pot, and serving bowl.
Notes
If you don’t have an Instant Pot, you can also make this recipe in a slow cooker. Simply place all the ingredients in the slow cooker and cook on low for 6-8 hours, or on high for 4-5 hours. Make sure to adjust the cooking time accordingly.
Nutrition: Per Serving
This Unprocessed Recipes Instant Pot contains a whopping 20 grams of protein per serving, and is also packed full of healthy vitamins and minerals. A single serving contains 270 calories, 20 grams of protein, 8 grams of fat, 33 grams of carbohydrates, 8 grams of fiber, and 5 grams of sugar.
Recipe Tips
To add a bit of extra flavor, try adding some fresh herbs such as cilantro or parsley. You can also spice up the dish by adding a few tablespoons of diced jalapenos or a dash of hot sauce. For a heartier dish, add some cooked wild rice or quinoa to the mix. And for an extra boost of protein, you can also add some cooked chicken or turkey.
This delicious Unprocessed Recipes Instant Pot is a great way to get a quick, healthy meal on the table without too much fuss. The combination of flavorful ingredients creates a delicious and nutritious meal that is sure to please the whole family. Enjoy!
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