Favorite Healthy Crock Pot Recipes
Crock pot recipes are a great way to make delicious and healthy meals without spending a lot of time in the kitchen. Crock pot recipes are easy to make, customizable, and packed with nutrition. Plus, the slow-cooking process helps to retain the flavors and nutrients of the ingredients. Here are some of our favorite healthy crock pot recipes that you can make with minimal effort.
Smoky Lentil and Sweet Potato Stew
Description: This smoky lentil and sweet potato stew is a delicious and nutritious combination of legumes, vegetables, and spices. It's packed with fiber, protein, and vitamins and minerals, and it's vegan and gluten-free.
Prep Time: 10 minutes
Cook Time: 4 hours
Ingredients:
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon ground black pepper
- 2 cups vegetable broth
- 1 cup dry lentils, rinsed and drained
- 1 sweet potato, peeled and diced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/4 cup chopped fresh parsley
Instructions:
1. Place the onion, garlic, bell pepper, tomato paste, smoked paprika, cumin, oregano, black pepper, and vegetable broth in the slow cooker and stir to combine.
2. Add the lentils and sweet potato and stir to combine.
3. Cover the slow cooker and cook on low heat for 4 hours, or until the lentils and sweet potato are tender.
4. Add the diced tomatoes and parsley and stir to combine.
5. Cover the slow cooker and cook on high heat for an additional 30 minutes, or until the tomatoes are heated through.
6. Serve warm.
Equipment: Slow cooker
Notes:
- This recipe can be made in a 6-quart or larger slow cooker.
- If you don't have smoked paprika, you can substitute regular paprika.
- You can use any type of lentils for this recipe.
Nutrition: Per Serving
Calories: 230
Fat: 2g
Carbohydrates: 40g
Protein: 12g
Fiber: 11g
Sugar: 6g
Recipe Tips:
- This stew can be served over cooked quinoa, rice, or your favorite grain for an added boost of nutrition.
- If you like your stew to have a bit of heat, feel free to add a pinch of red pepper flakes or your favorite hot sauce.
- For an extra punch of flavor, add a tablespoon of freshly squeezed lemon juice or a tablespoon of balsamic vinegar before serving.
- If you don't have fresh parsley, you can use dried parsley or your favorite fresh herbs.
- To make this stew even heartier, add a can of drained and rinsed beans (such as black beans, pinto beans, or chickpeas).
- To make this stew vegan, replace the vegetable broth with a vegan broth or stock.
- This stew can be frozen for up to 3 months.
Crock pot recipes are a great way to make nutritious meals with minimal effort. This smoky lentil and sweet potato stew is a delicious and healthy option that is packed with fiber, protein, and vitamins and minerals. With its simple ingredients and easy instructions, it's sure to become one of your favorite healthy crock pot recipes.
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