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Frozen Tilapia Recipes Instant Pot

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Delicious Recipe for Frozen Tilapia Fillets Frozen tilapia, Recipes, Cooking recipes
Delicious Recipe for Frozen Tilapia Fillets Frozen tilapia, Recipes, Cooking recipes from www.pinterest.com

Description

Frozen tilapia recipes instant pot is a fast and easy way to make a delicious meal in no time. This simple and versatile recipe can be used as a main dish or side dish. The tilapia is cooked in a rich, flavorful broth and is ready in minutes. Serve this delicious dish with a side of vegetables or a simple salad for a complete and nutritious meal.

Prep time

Preparing frozen tilapia recipes instant pot takes about 10 minutes. This includes thawing the fish and preparing the other ingredients. Once all the ingredients are prepped, the dish is ready to be cooked.

Cook Time

It takes about 10 minutes to cook the frozen tilapia recipes instant pot. This time includes the time it takes for the pressure cooker to come to pressure and to release the pressure.

Ingredients

  • 2 lbs frozen tilapia fillets
  • 1 cup vegetable or chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Put the frozen tilapia fillets in the instant pot.
  2. Pour in the broth and seasonings.
  3. Cover the lid and close the valve.
  4. Set the instant pot to high pressure and cook for 6 minutes.
  5. Quick release the pressure and open the lid.
  6. Remove the tilapia and place it onto a plate.
  7. Serve with sides or a salad.

Equipment

You will need an instant pot to make this frozen tilapia recipes instant pot. You will also need a spoon to stir the ingredients and a plate to serve the cooked fish.

Notes

Make sure to use fresh or thawed fish for this recipe. If you are using frozen fish, make sure to thaw it before adding it to the instant pot.

Nutrition: Per Serving

  • Calories: 180
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 55mg
  • Sodium: 180mg
  • Total Carbohydrates: 0g
  • Dietary Fiber: 0g
  • Protein: 33g

Recipe Tips

This recipe is great for meal prepping. Cook the tilapia in the instant pot and then portion it out for multiple meals. To keep the fish from getting soggy, store it in an airtight container in the refrigerator. Reheat in the microwave for a quick and easy meal.

For more flavor, use fresh herbs instead of dry seasonings. Fresh parsley, basil, oregano and thyme all work great in this recipe. You can also add some diced tomatoes or bell peppers for a bit of color and flavor.

If you prefer, you can make this recipe using fresh tilapia fillets. You will need to reduce the cook time to 3 minutes. You can also use cod or other types of white fish in this recipe.


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