Healthy Crock Pot Roast Recipe
Description
This delicious and healthy crock pot roast recipe is perfect for a hearty family dinner. This recipe is packed with flavor and nutrients, and it's sure to be a hit with everyone. The slow-cooking process allows the flavors to meld together and produce a tender and juicy roast. The vegetables added to the recipe add even more flavor and nutrition, making this a meal that will be remembered and enjoyed. Plus, it's incredibly easy to prepare, so you can set it up in the morning and come home to a delicious meal in the evening.
Prep Time
This healthy crock pot roast recipe requires very little preparation time. All you need to do is chop the vegetables and season the roast. This should take no more than 15 minutes to do. Once you have everything ready, you can put it in the crock pot and let it do its thing.
Cook Time
This recipe takes about 8 hours to cook in a crock pot on low. If you're in a hurry, you can turn the crock pot up to high and it should be done in about 6 hours. Of course, the longer you cook it, the more tender and flavorful it will be.
Ingredients
- 2-3 pound beef roast
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 garlic cloves, peeled and chopped
- 1 teaspoon of salt
- ½ teaspoon of pepper
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1 cup of beef broth
Instructions
1. Start by seasoning the beef roast with the salt, pepper, oregano, and thyme. Rub the seasonings all over the roast and set aside.
2. Next, prepare the vegetables. Dice the onion, chop the carrots and celery, and mince the garlic cloves. Place the vegetables in the bottom of the crock pot.
3. Place the beef roast on top of the vegetables. Pour in the beef broth.
4. Put the lid on the crock pot and cook on low for 8 hours or on high for 6 hours.
5. Once the roast is cooked, remove it from the crock pot and let it rest for 10 minutes before slicing.
Equipment
- Knife
- Cutting board
- Crock pot
Notes
If you're using a smaller roast, you may need to adjust the cooking time. A 2-pound roast should take about 6 hours on low or 4 hours on high. A 3-pound roast should take about 8 hours on low or 6 hours on high.
Nutrition: Per Serving
Calories: 420, Fat: 19g, Saturated Fat: 8g, Cholesterol: 91mg, Sodium: 867mg, Carbohydrates: 10g, Fiber: 3g, Sugar: 5g, Protein: 46g
Recipe Tips
- For a lighter version of this recipe, use low-sodium beef broth and switch out the beef roast for a leaner cut of meat, such as a sirloin roast.
- If you want to add more flavor to the recipe, try adding a bay leaf or some fresh herbs to the broth.
- If you're short on time, you can skip the step of searing the roast before adding it to the crock pot. The flavor will still be delicious.
- This recipe is easily adaptable to whatever vegetables you have on hand. Carrots, potatoes, and celery are classic additions to a crock pot roast, but you can also add mushrooms, peppers, and squash.
- Leftover roast can be used in tacos, salads, sandwiches, and more.
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