Delicious Flat Iron Crock Pot Recipes
Flat iron steak is a tender cut of beef and with the right ingredients, it can be a delicious, juicy and flavorful treat. With a crock pot, you can cook the flat iron steak to perfection without having to be tied to the stove. Here are some delicious recipes that you can make with a flat iron steak in a crock pot.
Flat Iron Steak with Mushrooms and Onions
Description
This flat iron steak recipe is incredibly flavorful and juicy. It features tender flat iron steak that is cooked in a delicious gravy with mushrooms and onions. It's a great recipe for a cozy dinner.
Prep Time
15 minutes
Cook Time
4 hours
Ingredients
2 lbs. flat iron steak
1/4 cup flour
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon black pepper
2 tablespoons olive oil
1 large onion, sliced
1 (8 oz.) package mushrooms
2 cloves garlic, minced
3 cups beef broth
1 teaspoon Worcestershire sauce
2 tablespoons cornstarch
1/4 cup cold water
Instructions
1. Cut the flat iron steak into 1-inch cubes.
2. In a shallow bowl, mix together the flour, garlic powder, onion powder and black pepper.
3. Place the steak cubes in the flour mixture and toss to coat.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Add the steak cubes to the skillet and cook until browned, about 2 minutes per side.
6. Transfer the steak cubes to the crock pot.
7. Add the onion, mushrooms and garlic to the skillet and cook until softened, about 5 minutes.
8. Transfer the vegetables to the crock pot.
9. Pour the beef broth and Worcestershire sauce over the steak and vegetables.
10. Cover the crock pot and cook on low for 4 hours.
11. In a small bowl, mix together the cornstarch and cold water.
12. Pour the cornstarch mixture into the crock pot and stir to combine.
13. Cover the crock pot and cook on high for 30 minutes.
14. Serve the steak and vegetables over rice, pasta or mashed potatoes.
Equipment
Crock pot
Large skillet
Shallow bowl
Small bowl
Notes
Be sure to use a low-sodium beef broth for this recipe.
Nutrition: Per Serving
Calories: 380
Fat: 14g
Carbohydrates: 17g
Protein: 41g
Recipe Tips
If you want a thicker sauce, add additional cornstarch and water.
For a milder flavor, reduce the amount of garlic powder and onion powder.
If you don't have mushrooms on hand, you can substitute with any other vegetables, such as carrots or bell peppers.
You can also substitute the flat iron steak with other cuts of beef, such as chuck roast or round steak.
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