Crock Pot Chicken Wings: Healthy Recipes For Everyone
Description
Crock Pot chicken wings are a delicious, healthy meal that everyone can enjoy. They are easy to make, and can be cooked in a slow cooker or a Dutch oven. With just a few ingredients, you can make a delicious meal that doesn't require much effort. This dish is a great way to get your family to eat healthier without sacrificing flavor or convenience. Plus, the slow cooker helps to keep the chicken moist and juicy. This recipe is a great way to get your family to eat healthier without sacrificing flavor or convenience.
Prep Time
This recipe takes about 15 minutes of prep time. You will need to gather the ingredients and prepare them for cooking. This includes cutting up the chicken, prepping the vegetables, and measuring out the spices. For this recipe, you will need 6-8 chicken wings, 1 onion, 1 bell pepper, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon black pepper, and 1 teaspoon sea salt.
Cook Time
This recipe takes about 4 hours in a slow cooker, or 1 hour in a Dutch oven. Cooking time may vary depending on your slow cooker or Dutch oven. For best results, check the chicken wings every hour to make sure they are cooked through. You can also use a meat thermometer to check the internal temperature of the chicken.
Ingredients
- 6-8 chicken wings
- 1 onion, diced
- 1 bell pepper, diced
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon sea salt
Instructions
1. Place the chicken wings in the slow cooker or Dutch oven. Add the diced onion and bell pepper. Sprinkle on the garlic powder, paprika, black pepper, and salt. Stir everything together until the chicken wings are evenly coated.
2. Cook in the slow cooker on low for 4 hours, or in the Dutch oven for 1 hour. Make sure to check the internal temperature of the chicken wings to ensure they are cooked through.
3. Serve the crock pot chicken wings with a side of your favorite vegetables or a salad.
Equipment
- Slow cooker or Dutch oven
- Measuring spoons
- Knife
- Cutting board
- Meat thermometer (optional)
Notes
You can use fresh or frozen chicken wings for this recipe. If using frozen chicken wings, make sure to thaw them completely before cooking. For a spicier version, add 1 teaspoon of chili powder to the ingredients.
Nutrition: Per Serving
- Calories: 250
- Fat: 11 g
- Protein: 24 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Sugar: 2 g
- Sodium: 465 mg
Recipe Tips
If you want to add more flavor to your crock pot chicken wings, try adding some other seasonings such as dried herbs, hot sauce, or Worcestershire sauce. You can also add different vegetables such as carrots, celery, or mushrooms. For a healthier version, try using skinless chicken breasts instead of wings.
Crock pot chicken wings are a great way to get a delicious, healthy meal on the table without a lot of effort. This easy recipe is perfect for busy weeknights and can be served with a side of vegetables or a salad. With just a few simple ingredients, you can make a flavorful meal that everyone will love!
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