Instant Pot Eye Round Steak Recipes
Description
Eye round steak, a cut of beef from the hindquarters of the cow, is a lean, economical cut of meat that is full of flavor. Cooking it in the Instant Pot makes it even more tasty and tender. It's a great cut of steak for a budget-friendly meal that's sure to please the whole family. In this article, we'll discuss the basics of making eye round steak in the Instant Pot, as well as some delicious recipes you can try.
Prep Time
The preparation time for most Instant Pot eye round steak recipes is minimal. Most recipes require you to season the steak and then place it in the Instant Pot. Depending on the recipe, you may need to sear the steak in a skillet beforehand, but this should take no more than five minutes. The actual cooking time will depend on the recipe, but it will usually range from 10 to 20 minutes.
Cook Time
Cook time for Instant Pot eye round steak recipes vary depending on the recipe. Most recipes will take between 10 and 20 minutes, although some may take longer. The cooking time will depend on the thickness of the steak, the cooking temperature, and the desired doneness. The Instant Pot has a built-in timer, so you can set it to the desired cooking time and the pot will turn off automatically when it's done.
Ingredients
The ingredients needed to make eye round steak in the Instant Pot will vary depending on the recipe. Generally, you will need the following: eye round steak, oil, seasonings (such as garlic powder, onion powder, salt, and pepper), and other ingredients as listed in the recipe. You may also need a small amount of liquid, such as broth, wine, or water, to help steam the steak.
Instructions
Instructions for Instant Pot eye round steak recipes will vary depending on the recipe. Generally, you will need to season the steak with salt, pepper, and other seasonings. If the recipe calls for it, you may also need to sear the steak in a skillet with a bit of oil. Once the steak is seasoned and seared, you can place it in the Instant Pot and set the timer for the desired cooking time. Once the cooking time is up, let the pot depressurize naturally before opening the lid and serving the steak.
Equipment
The equipment needed to make Instant Pot eye round steak recipes is minimal. You will need an Instant Pot, a cutting board, a sharp knife, a skillet (if searing the steak), and some basic kitchen tools such as measuring spoons, a ladle, and a wooden spoon. You may also need a thermometer to check the doneness of the steak.
Notes
When cooking eye round steak in the Instant Pot, it's important to follow the recipe closely. The cooking time and temperature can vary depending on the thickness of the steak, so it's important to check the steak for doneness with a thermometer before serving. If the steak is not cooked to the desired doneness, you can cook it a bit longer in the Instant Pot.
Nutrition Per Serving
The nutritional information for Instant Pot eye round steak recipes will vary depending on the recipe. Generally, a 3-ounce serving of cooked eye round steak will contain approximately 150 calories, 7 grams of fat, and 21 grams of protein. It will also contain trace amounts of carbohydrates, vitamins, and minerals.
Recipe Tips
When making Instant Pot eye round steak recipes, it's important to season the steak generously with salt and pepper. This will help to enhance the flavor of the steak and make it more tender. Additionally, it's important to use the correct cooking time and temperature for the desired doneness. If you're unsure, you can use a thermometer to check the doneness of the steak.
It's also important to let the Instant Pot depressurize naturally before opening the lid. This will help to ensure that the steak is cooked evenly and is tender. Additionally, it's a good idea to let the steak rest for a few minutes before serving, as this will help to retain the juices and keep the steak from drying out.
Finally, if you want to add some extra flavor to the steak, you can add a few tablespoons of butter to the pot before cooking. The butter will add a rich, savory flavor to the steak and will help to keep it tender and juicy.
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