Goat Stew Recipe Instant Pot
Description
Goat stew is a traditional dish that is enjoyed in many countries around the world. It is a hearty, delicious, and comforting meal that is simple to make. It can be cooked in a variety of ways, but using an Instant Pot is a great way to make a flavorful, tender stew quickly and easily. This recipe for goat stew in the Instant Pot is great for those who want to make a delicious, comforting meal without spending hours in the kitchen. The stew is made with tender pieces of goat meat, vegetables, and herbs, all cooked in a flavorful broth. The Instant Pot seals in the flavors and makes the goat meat incredibly tender and juicy. The stew is also easy to customize to your tastes with the addition of your favorite herbs and spices.
Prep Time
This goat stew takes about 10 minutes to prepare before cooking. This includes prepping the ingredients, browning the meat, and adding everything to the Instant Pot.
Cook Time
This goat stew takes approximately 1 hour to cook in the Instant Pot. This includes the time it takes to pressure cook the stew and release the pressure when the cooking is complete.
Ingredients
For this goat stew, you will need:
- 2 pounds of goat meat, cubed
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 red bell pepper, diced
- 3 carrots, sliced
- 1 can of diced tomatoes
- 2 cups of beef broth
- 1 tablespoon of tomato paste
- 1 teaspoon of cumin
- 1 teaspoon of oregano
- Salt and pepper, to taste
- 2 tablespoons of olive oil
Instructions
To make this goat stew in the Instant Pot, start by turning the pot to the sauté mode. Add the olive oil and let it heat for about 1 minute. Add the cubed goat meat and brown it for about 5 minutes, stirring occasionally. Add the onion, garlic, bell pepper, carrots, and seasonings and sauté for another 3 minutes. Pour in the diced tomatoes, beef broth, and tomato paste and stir to combine.
Close the lid and turn the valve to the sealing position. Select the manual or pressure cook button, depending on the model of your Instant Pot, and set the timer for 25 minutes. When the cooking time is up, let the pressure release naturally for at least 10 minutes.
Once the pressure has released, open the lid and stir the stew. Taste and adjust the seasonings as needed. Serve the stew hot over rice or mashed potatoes.
Equipment
To make this goat stew in the Instant Pot, you will need:
- Knife and cutting board
- Instant Pot
- Stirring spoon
Notes
This recipe is great for those who are short on time, as it can be cooked in the Instant Pot in just over an hour. If you have more time, you can also cook the stew on the stovetop. This will take about 2 hours, but the stew will be even more flavorful.
Nutrition: Per Serving
This goat stew is a nutritious meal that is low in calories and packed with protein, vitamins, and minerals. Each serving contains approximately:
- 350 calories
- 29g of protein
- 20g of fat
- 14g of carbohydrates
- 4g of fiber
- 4g of sugar
- 320mg of sodium
Recipe Tips
This goat stew is a delicious and comforting meal that can be customized to your tastes. Here are a few tips to make the perfect stew:
- To make the stew extra flavorful, add a few tablespoons of white wine or red wine vinegar to the pot before cooking.
- If you like your stew to have some heat, add a few teaspoons of chili powder or freshly minced jalapeños.
- You can also add other vegetables to the stew, such as potatoes, mushrooms, or peas.
- For an extra boost of flavor, add a few tablespoons of freshly chopped herbs, such as rosemary, thyme, or oregano.
This goat stew is a great meal to make when you are short on time but still want a delicious and comforting meal. The Instant Pot seals in the flavors and makes the goat meat incredibly tender and juicy. Serve the stew over rice or mashed potatoes for a hearty, comforting meal.
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