Healthy Delicious Instant Pot Recipes
Instant pots have become the newest kitchen must-have, and for good reason. Not only do they make meal prepping quicker and easier, but they also create delicious, healthy recipes. Here are some healthy and delicious recipes that can be made in an instant pot.
Vegetable Soup
Description: This vegetable soup is a hearty and delicious meal that is packed with vitamins and minerals. It is a quick and easy meal that doesn't require a lot of prep time.
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 2 tablespoons of olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 cup of diced carrots
- 1 cup of diced celery
- 1 cup of diced potatoes
- 1 cup of green beans
- 4 cups of vegetable broth
- 2 teaspoons of Italian seasoning
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions:
1. Heat the olive oil in the instant pot on the sauté setting.
2. Add the onion and garlic and cook for 3 minutes, stirring occasionally.
3. Add the remaining ingredients and stir to combine.
4. Close and lock the lid and set the pressure release valve to the sealing position.
5. Cook on high pressure for 10 minutes.
6. Quick release the pressure and open the lid.
7. Serve the soup hot.
Equipment:
- Instant Pot
- Knife
- Cutting Board
Notes:
- This soup can be made with any combination of vegetables that you like.
- If you want a thicker soup, you can add a tablespoon of cornstarch before cooking.
Nutrition: Per Serving
- Calories: 110
- Total Fat: 3 g
- Saturated Fat: 0 g
- Sodium: 480 mg
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 3 g
Recipe Tips:
- To add protein to this soup, you can add cooked chicken, beef, or tofu.
- To make it a complete meal, add cooked quinoa or brown rice.
- To make it a creamy soup, add a cup of coconut milk or almond milk.
- To make it spicy, add a pinch of cayenne pepper.
- To make it a meal for two, double the ingredients and cook for 15 minutes.
Mushroom Stroganoff
Description: This mushroom stroganoff is a creamy and flavorful dish that is perfect for a cozy night in. The mushrooms and onions give it a meaty texture, while the sour cream and mustard give it a tangy flavor.
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients:
- 2 tablespoons of olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 8 ounces of mushrooms, sliced
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 2 cups of vegetable broth
- 1/2 cup of sour cream
- 2 tablespoons of Dijon mustard
- 2 tablespoons of chopped fresh parsley
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in the instant pot on the sauté setting.
2. Add the onion and garlic and cook for 3 minutes, stirring occasionally.
3. Add the mushrooms, thyme, and oregano and cook for another 3 minutes.
4. Add the vegetable broth and stir to combine.
5. Close and lock the lid and set the pressure release valve to the sealing position.
6. Cook on high pressure for 5 minutes.
7. Quick release the pressure and open the lid.
8. Stir in the sour cream, mustard, and parsley and season with salt and pepper to taste.
9. Serve the stroganoff hot.
Equipment:
- Instant Pot
- Knife
- Cutting Board
Notes:
- You can use any type of mushroom for this recipe.
- You can also add cooked chicken, beef, or tofu to this stroganoff.
- For a gluten-free option, use gluten-free mustard.
Nutrition: Per Serving
- Calories: 150
- Total Fat: 10 g
- Saturated Fat: 3 g
- Sodium: 380 mg
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 6 g
Recipe Tips:
- To make it a complete meal, serve the stroganoff over cooked noodles or mashed potatoes.
- To make it a little bit spicier, add a pinch of red pepper flakes.
- To make it a meal for two, double the ingredients and cook for 7 minutes.
- To make it a creamier dish, add a tablespoon of cream cheese before serving.
- To make it a vegetarian dish, add cooked chickpeas or lentils.
Chickpea Curry
Description: This chickpea curry is a flavorful and comforting dish that is perfect for weeknight dinners. The chickpeas give it a hearty texture, while the curry spices give it a delicious flavor.
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients:
- 2 tablespoons of olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of curry powder
- 1 teaspoon of garam masala
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of ground turmeric
- 1 can of diced tomatoes
- 1 can of chickpeas, drained and rinsed
- 2 cups of vegetable broth
- 1 tablespoon of chopped fresh cilantro
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in the instant pot on the sauté setting.
2. Add the onion and garlic and cook for 3 minutes, stirring occasionally.
3. Add the curry powder, garam masala, cumin, coriander, and turmeric and stir to combine.
4. Add the tomatoes, chickpeas, and vegetable broth and stir to combine.
5. Close and lock the lid and set the pressure release valve to the sealing position.
6. Cook on high pressure for 5 minutes.
7. Quick release the pressure and open the lid.
8. Stir in the cilantro and season with salt and pepper to taste.
9. Serve the curry hot.
Equipment:
- Instant Pot
- Knife
- Cutting Board
Notes:
- You can use any type of canned beans for this recipe.
- You can also add cooked chicken, beef, or tofu to this curry.
- To make it a vegan dish, use vegan sour cream or coconut cream instead of regular sour cream.
Nutrition: Per Serving
- Calories: 230
- Total Fat: 8 g
- Saturated Fat: 1 g
- Sodium: 420 mg
- Carbohydrates: 31 g
- Fiber: 7 g
- Protein: 9 g
Recipe Tips:
- To make it a complete meal, serve the curry over cooked basmati rice.
- To make it a little bit spicier, add a pinch of red pepper flakes.
- To make it a meal for two, double the ingredients and cook for 7 minutes.
- To make it a creamier dish, add a tablespoon of coconut milk before serving.
- To make it a heartier dish, add cooked potatoes or sweet potatoes.
Post a Comment for "Healthy Delicious Instant Pot Recipes"