Easy One Pot Low Carb Recipes
With summer in full swing, it's time to get creative in the kitchen and explore the world of low carb recipes. The best part about these recipes is that they are easy to make and use minimal ingredients. Plus, you don't need to spend a lot of time in the kitchen - these recipes can be made in one pot and served in no time. So, if you're looking for some easy, low-carb recipes that are packed with flavor, you've come to the right place.
Low Carb One Pot Pasta
Description
This low carb one pot pasta is a delicious and easy meal that you can whip up in just 30 minutes. It's loaded with nutrient-rich vegetables and fiber-filled zucchini noodles. Plus, it's a great way to get your family to eat their vegetables without even knowing it!
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
• 2 tablespoons olive oil
• 1 onion, diced
• 1 bell pepper, diced
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/4 teaspoon red pepper flakes
• 2 cups vegetable broth
• 2 cups spiralized zucchini noodles
• 1 can (14.5 oz) diced tomatoes
• 1/4 cup Parmesan cheese, grated
• Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and bell pepper and cook until softened, about 5 minutes.
3. Add the garlic, Italian seasoning, and red pepper flakes and cook for 1 minute.
4. Add the vegetable broth and zucchini noodles and bring to a boil.
5. Reduce the heat to low and simmer for 10 minutes.
6. Add the diced tomatoes, Parmesan cheese, salt, and pepper and cook for 5 minutes.
7. Serve hot.
Equipment
• Large pot
• Spiralizer
• Wooden spoon
Notes
• You can use any type of spiralized vegetable noodles for this recipe.
• Feel free to add in any other vegetables you have on hand.
• This dish can be served as is or topped with extra Parmesan cheese.
Nutrition: Per Serving
• Calories: 209
• Fat: 9.5g
• Saturated Fat: 2.8g
• Sodium: 545mg
• Carbohydrates: 14.7g
• Fiber: 4.3g
• Protein: 8.2g
Recipe Tips
• This low carb one pot pasta is a great way to get your family to eat their vegetables without even knowing it.
• You can use any type of spiralized vegetable noodles for this recipe.
• This dish can be served as is or topped with extra Parmesan cheese.
• If you want to make this dish spicier, feel free to add more red pepper flakes.
• For a vegan version, omit the Parmesan cheese.
• You can also swap out the vegetables for any other vegetables you have on hand.
• This recipe can easily be doubled or tripled to feed a larger family.
• Leftover pasta can be stored in an airtight container in the refrigerator for up to 4 days.
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