Healthy Chicken Thigh Recipes Instant Pot
Description
The Instant Pot is a wonderful tool for creating delicious and healthy meals in a flash. Here, we’ll show you how to make a delicious, healthy chicken thigh recipes in no time. This dish is packed with a range of flavors and textures, perfect for a weeknight dinner or a special occasion. It’s also a great way to use up any leftover chicken and vegetables you may have lying around. We’ll show you how to make this delicious dish with a minimum of fuss and a maximum of flavor and nutrition.
Prep Time
This healthy chicken thigh recipes takes only 15 minutes of prep time. This includes chopping and prepping the vegetables and preparing the chicken thighs. It’s a great way to get dinner on the table quickly and with minimal effort.
Cook Time
This delicious dish only needs 15 minutes of cook time in the Instant Pot. That’s a total of 30 minutes from start to finish, making it perfect for busy weeknights.
Ingredients
For this healthy chicken thigh recipes, you will need:
- 8 chicken thighs, skinless and boneless
- 1 cup chicken broth
- 1 onion, finely diced
- 2 cloves of garlic, minced
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil
Instructions
1. Start by placing the chicken thighs in the Instant Pot. Add the chicken broth, onion, garlic, carrots, celery, oregano, thyme, pepper, and salt.
2. Place the lid on the Instant Pot and set the timer for 15 minutes.
3. Once the timer is done, release the pressure and carefully open the lid.
4. Remove the chicken thighs from the pot and set aside.
5. Heat the olive oil in a pan. Add the vegetables from the Instant Pot and sauté for a few minutes until they are lightly browned.
6. Add the chicken thighs back to the pan and cook for another 5 minutes.
7. Serve the chicken and vegetables over your favorite grain or with a side of steamed vegetables.
Equipment
You will need an Instant Pot, a large skillet or pan, and a cutting board and knife.
Notes
This dish can be easily adapted to whatever vegetables you have on hand. You can also add other spices, such as cumin or paprika, to give it an extra kick.
Nutrition: Per Serving
Calories: 350 kcal
Fat: 13 g
Carbohydrates: 8 g
Protein: 37 g
Sodium: 380 mg
Fiber: 3 g
Recipe Tips
For a richer flavor, use chicken thighs with the skin on. You can also add more vegetables to the mix, such as bell peppers or mushrooms. This dish also pairs well with a side of roasted potatoes or a salad. For a vegan version, you can use tempeh or tofu instead of chicken.
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