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Frozen Halibut Instant Pot Recipe

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How to Bake a Frozen Halibut Filet LEAFtv
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Description

Frozen halibut can be cooked up in a flash with an Instant Pot. This recipe will have your dinner table ready in no time without a lot of fuss. The halibut is cooked in a flavorful broth that combines the sweetness of white wine, the acidity of lemon, and the savory herb of thyme. The result is a tender and juicy fish that is perfect for a midweek meal. Serve your halibut with some roasted or sautéed vegetables and you will have a nutritious and delicious meal in no time.

Prep Time

This recipe does not require a lot of time to prepare. All you need to do is assemble the ingredients, mix the broth ingredients together, and place the frozen halibut in the Instant Pot. In less than 10 minutes you will have a meal ready to go.

Cook Time

The cook time for this halibut recipe is only 8 minutes. The Instant Pot will bring the dish to pressure and then cook the halibut to perfection in no time. Once the time is up, you can allow the pressure to release naturally or you can do a quick release.

Ingredients

  • 2 pounds frozen halibut
  • 1 cup dry white wine
  • 1/4 cup fresh lemon juice
  • 1 tablespoon dried thyme
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 cups chicken broth
  • 1/4 cup butter, melted

Instructions

1. Begin by combining the white wine, lemon juice, thyme, garlic, salt, and pepper in a medium bowl. Whisk the ingredients together until they are completely combined.

2. Place the frozen halibut in the Instant Pot. Pour the broth over the halibut. Then pour the wine and lemon mixture over the top.

3. Secure the lid to the Instant Pot and make sure the valve is set to sealing. Select the “Manual” or “Pressure Cook” setting and set the timer for 8 minutes.

4. When the time is up, allow the pressure to release naturally or do a quick release. Carefully remove the lid when the pressure has been released. Use a fork to flake the halibut and check to make sure it is cooked through.

5. Transfer the halibut to a serving dish. Drizzle with the melted butter and serve.

Equipment

  • Instant Pot
  • Medium bowl
  • Serving dish

Notes

If you don’t have an Instant Pot, you can also cook this recipe in the oven. Preheat your oven to 425 degrees F and cook the halibut for 15-20 minutes or until it is cooked through.

Nutrition: Per Serving

  • Calories: 375
  • Fat: 14.6 g
  • Carbohydrates: 3.2 g
  • Protein: 48.7 g
  • Cholesterol: 137 mg
  • Sodium: 587 mg

Recipe Tips

If you want to add more flavor to the dish, you can try adding some fresh herbs such as parsley or sage. You can also try adding some diced tomatoes or olives for a Mediterranean twist.
If you don’t have white wine, you can substitute with chicken broth or vegetable broth.
For a dairy-free version, you can omit the butter or substitute with olive oil.


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