Garbanzo Bean Recipe In Instant Pot
Description
Garbanzo beans are a great source of protein, fiber, and other essential vitamins and minerals. This garbanzo bean recipe is made in an instant pot, making it perfect for busy weeknight dinners. This flavorful dish is easy to make and is sure to please your taste buds. It is a great way to incorporate more plant-based proteins into your diet. Serve it over cooked rice or quinoa, or eat it as a side dish. You can also add other vegetables such as carrots, potatoes, or peppers to this dish.
Prep Time
This garbanzo bean recipe requires about 10 minutes of prep time. You will need to soak the beans overnight prior to cooking. This helps to break down the beans and make them easier to digest. You will also need to gather all of the ingredients and have them ready to go before you start cooking.
Cook Time
Cooking time will vary depending on the size and amount of beans that you are using. In general, it takes about 30 minutes for the beans to be cooked through. You will want to check the beans periodically to make sure they are not overcooking. Once the beans are done, you can serve them immediately or store them in the refrigerator for later.
Ingredients
For this garbanzo bean recipe, you will need: - 2 cups of garbanzo beans - 2 tablespoons of olive oil - 1 onion, diced - 2 cloves of garlic, minced - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - 1 teaspoon of salt - 1/2 teaspoon of ground black pepper - 1 cup of vegetable broth - 2 tablespoons of tomato paste - 1 teaspoon of freshly squeezed lemon juice - 1/4 teaspoon of red pepper flakes (optional)
Instructions
1. Soak the garbanzo beans in water overnight. 2. Drain and rinse the beans. 3. Heat the olive oil in the Instant Pot on the sauté setting. 4. Add the onion and garlic and sauté for 2-3 minutes until the onion is softened. 5. Add the cumin, coriander, salt, and pepper, and stir to combine. 6. Add the garbanzo beans, vegetable broth, tomato paste, and lemon juice. 7. Secure the lid and turn the valve to “sealing”. 8. Cook on the manual setting for 30 minutes. 9. Once the time is up, let the pressure release naturally for 10 minutes before releasing the remaining pressure. 10. Stir in the red pepper flakes (if using) and serve.
Equipment
For this garbanzo bean recipe, you will need an Instant Pot, a cutting board, a knife, and measuring spoons.
Notes
This recipe is vegan and gluten-free. If you would like to add other vegetables such as carrots, potatoes, or peppers, add them to the Instant Pot before cooking the beans.
Nutrition: Per Serving
Calories: 200; Fat: 7g; Carbohydrates: 26g; Protein: 8g; Fiber: 7g
Recipe Tips
To make this dish spicier, add more red pepper flakes or replace the red pepper flakes with a teaspoon of chili powder. This dish can also be made in the slow cooker. Cook on low for 6-8 hours or on high for 4-5 hours. You can also freeze the cooked beans for up to 3 months.
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