Golden Curry Crock Pot Recipe
Description
The golden curry crock pot recipe is an easy and delicious way to make a flavorful and hearty meal. It is made with a variety of vegetables and a flavorful golden curry sauce. The vegetables are cooked in the crock pot and the sauce is added right at the end. This meal is full of flavor and is sure to be a hit with everyone who tries it!
Prep Time
Preparing this dish is quite easy and straightforward. All you need to do is chop the vegetables, combine the ingredients, and then let the crock pot do the rest. Total prep time will take about 15 minutes.
Cook Time
Cooking time for this dish is about 3-4 hours in the crock pot. This gives the vegetables and sauce plenty of time to meld together and create a delicious and flavorful meal.
Ingredients
The ingredients for this recipe are: 1 onion, 1 bell pepper, 1 zucchini, 1 carrot, 1 can of diced tomatoes, 2 cloves of garlic, 1 teaspoon of ginger, 1 tablespoon of curry powder, 1 tablespoon of honey, 1 tablespoon of olive oil, and 1/4 cup of coconut milk. You may also add any other vegetables that you like.
Instructions
1. Begin by prepping the vegetables. Chop the onion, bell pepper, zucchini, and carrot into small pieces. Mince the garlic and grate the ginger. Set aside.
2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper, and sauté for 3-4 minutes or until the vegetables start to soften. Add the remaining vegetables and sauté for an additional 2-3 minutes.
3. Transfer the vegetables to the crock pot. Add the diced tomatoes, garlic, ginger, curry powder, honey, and coconut milk. Stir to combine.
4. Cover and cook on low heat for 3-4 hours or until the vegetables are tender.
5. Serve warm over cooked rice.
Equipment
The equipment needed to make this dish is quite basic. You will need a large skillet, a cutting board, and a crock pot. A knife and garlic press are also helpful.
Notes
You may substitute other vegetables for the ones listed in the recipe, such as cauliflower, mushrooms, or sweet potatoes. You may also adjust the amount of curry powder and honey to your taste.
Nutrition: Per Serving
This dish is quite nutritious! Each serving contains about 300 calories, 8g of fat, 41g of carbohydrates, 10g of protein, 5g of fiber, and 9g of sugar.
Recipe Tips
If you want to make this dish even more flavorful, try adding some spices such as turmeric, cumin, or chili powder. You can also add some diced potatoes or beans for an extra boost of protein. For a vegan version, use vegetable broth instead of coconut milk.
This dish also makes a great freezer meal! Simply prepare the vegetables and sauce as directed, then transfer to a freezer-safe container and freeze for up to 3 months. When you’re ready to make it, thaw in the refrigerator overnight and then cook in the crock pot as directed.
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