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Healthy Boneless Skinless Chicken Thigh Recipes Instant Pot

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Creamy Garlic Chicken (Instant Pot Chicken Recipe!) Rasa Malaysia
Creamy Garlic Chicken (Instant Pot Chicken Recipe!) Rasa Malaysia from rasamalaysia.com

Description

Healthy boneless skinless chicken thigh recipes instant pot is one of the most popular dishes in the world. Chicken thighs are always a great choice for an easy, flavorful and healthy meal. This recipe is for those who want to cook their meals in an instant pot. The combination of boneless skinless chicken thighs, herbs, and spices cooked in the instant pot make it a delicious dish that the whole family can enjoy. This dish is also perfect for meal prepping, as it can be made in large batches and stored in the freezer for future use.

Prep Time

This dish requires very little prep time; all you need to do is prepare the ingredients. Dice the onion, mince the garlic, and prepare the herbs and spices for the seasoning. This should take about 5 minutes to do. Once the ingredients are prepped, you are ready to start cooking.

Cook Time

Cooking this dish in an instant pot is very quick and easy. It will take about 20 minutes from start to finish. The cooking time includes bringing the pot to pressure, cooking the chicken, and releasing the pressure. This quick cooking time makes it perfect for busy weeknights.

Ingredients

  • 2 pounds boneless skinless chicken thighs
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon ground black pepper
  • 1 teaspoon sea salt
  • 2 tablespoons olive oil
  • 1 cup chicken broth
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Set the instant pot to “saute” and add the olive oil. Once the oil is hot, add the diced onion and garlic and cook until the onion is softened, about 3 minutes.
  2. Add the chicken, oregano, smoked paprika, thyme, pepper, and salt. Stir to combine. Pour in the chicken broth and stir to combine.
  3. Secure the lid on the instant pot and set the valve to “sealing”. Set the instant pot to “manual” and cook at high pressure for 10 minutes. Once the time is up, use the quick release method and carefully open the lid.
  4. Stir in the chopped parsley and serve.

Equipment

  • Instant pot
  • Knife
  • Cutting board
  • Spatula

Notes

This recipe can easily be doubled or tripled to feed a larger crowd. You may need to add a few extra minutes to the cooking time if you are doubling the recipe.

Nutrition: Per Serving

  • Calories: 285
  • Total Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 103mg
  • Sodium: 437mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 1g
  • Sugar: 1g
  • Protein: 34g

Recipe Tips

This recipe is very versatile and can be served with different sides. Serve the chicken with a side of roasted vegetables, a fresh salad, or some steamed rice. You can also add some extra herbs and spices to the seasoning mix to customize the flavors to your liking. For a spicy kick, add some crushed red pepper flakes.

If you are looking for a healthier option, you can use skinless and boneless chicken breasts instead of chicken thighs. The cooking time will be the same, but the chicken breasts will cook faster and will not be as juicy as the chicken thighs.

You can also use the leftovers from this dish to make a delicious chicken salad for lunch. Simply combine the shredded chicken with some diced onion, diced celery, mayonnaise, and a pinch of salt and pepper. Serve on a bed of lettuce and enjoy!


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