Frozen Boneless Skinless Chicken Thigh Recipes Instant Pot
Description
Who ever said that you can’t make a delicious meal from frozen chicken thighs in an Instant Pot? This tasty recipe for frozen boneless skinless chicken thighs in an Instant Pot is a great way to cook up a meal fast with minimal effort. This dish is packed with flavor and can be served over some steamed rice or mashed potatoes for a complete meal. The best part is that it only takes a few minutes of prep time and then you can sit back and let the Instant Pot do all the work.
Prep Time
This recipe only requires 5 minutes of prep time before the Instant Pot can do its magic. All you need to do is season the chicken thighs, add some aromatics to the Instant Pot and then load it up with the chicken. That’s it! After that, you can sit back and let the Instant Pot do its thing.
Cook Time
This recipe only takes about 10 minutes of cook time in the Instant Pot. Once the Instant Pot is done cooking, you’ll be able to enjoy a delicious meal that’s full of flavor but didn’t take you hours of slaving away in the kitchen. That’s one of the great things about using an Instant Pot - it helps to make meal prep and cooking much faster.
Ingredients
For this recipe, you’ll need the following ingredients:
- 3 lbs frozen boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup chicken broth
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 onion, diced
- 1 red bell pepper, diced
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by seasoning the chicken thighs. Place the frozen chicken thighs in a large bowl and add the olive oil, garlic powder, onion powder, smoked paprika, dried oregano, dried basil, salt and pepper. Mix everything together until all the chicken is evenly coated with the seasonings.
Next, add the chicken broth to the Instant Pot and then place the seasoned chicken thighs into the pot. Place the butter, garlic, onion, red bell pepper, rosemary, thyme and parsley into the Instant Pot. Place the lid on the pot and make sure the lid is set to “sealing”. Set the Instant Pot to “pressure cook” and set the timer to 10 minutes.
Once the timer is done, you can do a quick release of the pressure and then remove the lid. Remove the chicken thighs from the pot and serve. You can serve this over some steamed rice or mashed potatoes for a complete meal.
Equipment
For this recipe, you will need an Instant Pot and the following kitchen items:
- Large bowl
- Measuring spoons
- Knife
- Cutting board
- Spatula
Notes
Make sure to season the chicken well before adding it to the Instant Pot. This will help to boost the flavor of the dish and ensure that you get the most out of your meal.
Nutrition: Per Serving
- Calories: 394 kcal
- Protein: 25g
- Fat: 17g
- Carbs: 6g
- Fiber: 1g
- Sugar: 1g
- Cholesterol: 83mg
- Sodium: 556mg
- Calcium: 55mg
- Iron: 2mg
Recipe Tips
If you don’t have an Instant Pot, you can still make this dish in the oven. Preheat your oven to 375°F and bake the chicken thighs for 30 minutes. Make sure to check the internal temperature of the chicken to make sure it has reached 165°F before serving.
If you want to add some extra flavor to the dish, you can add a few tablespoons of white wine or apple cider vinegar to the Instant Pot. You can also add some diced tomatoes or a can of crushed tomatoes to the pot to make a delicious sauce.
This dish can be served over any type of starch, such as rice, pasta, mashed potatoes or even quinoa. You can also add some steamed or sautéed vegetables to the dish for a complete meal.
Post a Comment for "Frozen Boneless Skinless Chicken Thigh Recipes Instant Pot"