Hawaiian Pulled Pork Crock Pot Recipe

April 18, 2023 Post a Comment

Description

This Hawaiian Pulled Pork Crock Pot recipe is an easy, flavorful dish that’s perfect for any weeknight meal. The slow cooker does all the work and the result is a tender, juicy pork that’s loaded with sweet and savory flavors. The pork is combined with pineapple chunks, sweet onion, garlic, and a blend of spices to create a dish that’s sure to please the whole family. Serve it up with a side of rice and some roasted vegetables for a complete meal.

Prep Time

This recipe requires about 10 minutes of prep time. Start by prepping and chopping the ingredients and measuring out the spices. Then combine the ingredients in the slow cooker and you’re ready to go.

Cook Time

The cook time for this recipe is 6-8 hours on low heat or 3-4 hours on high heat. After cooking, the pork should be tender and easily pull apart.

Ingredients

2-3 lb pork shoulder
1/2 cup pineapple chunks, plus extra for garnish
1/2 cup diced sweet onion
3 cloves garlic, minced
2 tablespoons brown sugar
2 tablespoons apple cider vinegar
1 teaspoon smoked paprika
1 teaspoon ground ginger
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon sea salt

Instructions

Begin by prepping and chopping the ingredients. Place the pork shoulder in a slow cooker and season with salt and pepper. Add the pineapple chunks, diced onion, garlic, brown sugar, apple cider vinegar, smoked paprika, ground ginger, garlic powder, black pepper, cayenne pepper and sea salt. Stir to combine. Cover and cook on low heat for 6-8 hours or on high heat for 3-4 hours.

Once the pork is cooked, use two forks to shred the pork. Stir in the remaining pineapple chunks and cook for another 30 minutes. Serve on a bun or with a side of rice and roasted vegetables.

Equipment

Slow cooker
Knife
Cutting board
Measuring cups and spoons
Two forks

Notes

This recipe can also be made in an Instant Pot. Increase the cooking time to 40 minutes on high pressure.

Nutrition: Per Serving

Calories: 356, Total Fat: 9g, Saturated Fat: 3g, Cholesterol: 123mg, Sodium: 513mg, Total Carbohydrate: 16g, Dietary Fiber: 1g, Protein: 50g.

Recipe Tips

For a more intense flavor, try adding a tablespoon of liquid smoke to the slow cooker.
To save time, use pre-minced garlic from a jar.
For a spicier dish, add a teaspoon of red pepper flakes.
To make this dish gluten-free, use gluten-free buns or serve on a bed of lettuce.
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.