Easy Crock Pot Beef & Broccoli l™ (Beef Recipes) from 100krecipes.com
Description
This Healthy Beef and Broccoli Crock Pot Recipe is the perfect dinner for busy nights. It's packed with flavor and nutrients, making it an easy and delicious meal for the whole family. The best part? It all comes together in the slow cooker, so you can just set it and forget it! This recipe calls for lean cuts of beef, a variety of vegetables and a savory sauce that will tantalize your taste buds. Plus, it's a healthy and balanced meal that will leave you feeling satisfied.
Prep Time
This recipe takes about 10 minutes to prepare, so it's perfect for busy nights when you don't have a lot of time to spare. All you need to do is chop up the vegetables and mix together the sauce. Then, it's just a matter of combining everything in the slow cooker and letting it do the rest.
Cook Time
This Healthy Beef and Broccoli Crock Pot Recipe takes about 6 hours to cook on low heat. You can also cook it on high heat for about 4 hours, but you may want to check it occasionally to make sure the beef is cooked through and the vegetables are tender.
Ingredients
• 2 pounds of lean beef (such as sirloin or flank steak), cut into cubes • 1 head of broccoli, cut into florets • 1 onion, diced • 1 red bell pepper, diced • 4 cloves of garlic, minced • 2 tablespoons of olive oil • 2 tablespoons of soy sauce • 2 tablespoons of honey • 1 teaspoon of fresh ginger, grated • 1 teaspoon of sesame oil • 1 teaspoon of Chinese five-spice powder • Salt and pepper to taste
Instructions
1. In a large bowl, combine the beef cubes, broccoli, onion, bell pepper, garlic, olive oil, soy sauce, honey, ginger, sesame oil, Chinese five-spice powder, and salt and pepper. Mix until everything is evenly coated. 2. Grease the slow cooker with some olive oil. Add the beef and vegetable mixture to the slow cooker and stir to combine. 3. Cover the slow cooker and cook on low heat for 6 hours or on high heat for 4 hours. 4. Once the beef and vegetables are cooked through, remove the lid and stir. Serve the Healthy Beef and Broccoli with some cooked rice or noodles. Enjoy!
• You can substitute the beef with chicken or pork if you prefer. • Feel free to add in other vegetables such as carrots, mushrooms, or zucchini. • If you want a thicker sauce, you can add a tablespoon of cornstarch to the sauce before adding it to the slow cooker.
• If you want to make this recipe even healthier, you can use leaner cuts of beef and reduce the amount of soy sauce and honey. • To add some extra flavor, you can add a tablespoon of freshly squeezed lemon juice to the sauce. • For a spicier version, you can add a teaspoon of chili flakes to the sauce. • Leftover Healthy Beef and Broccoli can be stored in an airtight container in the fridge for up to 3 days.
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