Healthy Beef Brisket Crock Pot Recipes
Description
Beef brisket is a flavorful cut of beef that comes from the chest or breast of a cow. It can be cooked in a variety of ways, but a slow-cooked beef brisket in a crock pot is a great way to ensure tender, juicy, and flavorful results. This is a great recipe for a busy day, as it requires minimal preparation and cooking time. It’s also a great way to get a healthy and delicious meal on the table without much effort.
Prep Time
This recipe requires a minimum of 10 minutes of preparation time. This includes cutting the vegetables, trimming the fat from the beef, and preparing the other ingredients.
Cook Time
The cook time for this recipe is approximately 8 hours. This includes the time it takes for the crock pot to heat up and the slow cooking process.
Ingredients
For this recipe, you will need 2 pounds of beef brisket, 1 onion, 2 cloves of garlic, ¾ cup of beef broth, 2 tablespoons of Worcestershire sauce, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, 1 teaspoon of salt, ½ teaspoon of black pepper, 2 tablespoons of tomato paste, and 2 tablespoons of olive oil.
Instructions
First, trim any excess fat from the beef brisket and season it with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the beef and cook for about 4 minutes on each side. Transfer the beef to the crock pot.
Next, add the onion, garlic, beef broth, Worcestershire sauce, thyme, oregano, paprika, salt, and pepper to the crock pot and stir to combine. Cover and cook on low heat for 8 hours or until the beef is tender.
When the beef is ready, stir in the tomato paste and cook for another 15 minutes. Serve with your favorite side dishes and enjoy!
Equipment
You will need a large skillet, a crock pot, and a spoon or spatula to stir the ingredients.
Notes
If you don’t have a crock pot, you can also cook the beef brisket in a Dutch oven or a slow cooker.
Nutrition: Per Serving
This recipe yields 4 servings. Each serving contains approximately 320 calories, 23 grams of fat, 15 grams of carbohydrates, and 19 grams of protein.
Recipe Tips
To make this recipe even healthier, you can substitute the beef broth with vegetable broth. You can also play around with the herbs and spices to customize the flavor to your liking. If you want a more savory dish, you can add more Worcestershire sauce or you can add a few drops of hot sauce if you want a spicier dish.
You can also make this dish vegetarian by substituting the beef with a plant-based alternative such as seitan or tempeh. If you are using seitan or tempeh, you can reduce the cooking time to 6 hours.
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