Healthy Black Bean Soup Recipe Crock Pot
Description
This delicious, healthy black bean soup is a great way to enjoy a hearty meal without the guilt. It's made with black beans, tomatoes, onion, garlic, bell pepper, cumin, and cilantro, and it's cooked in a slow cooker. The slow cooker allows the flavors to meld together while making the beans and vegetables tender. The soup is vegan and gluten-free, and it can be easily adapted to be vegetarian or even made with meat. The best part is that it takes only 10 minutes to prepare and then it cooks on its own so you can go about your day while it simmers away. Serve it with a dollop of sour cream, some freshly chopped cilantro, and a squeeze of lime for a satisfying and nutritious meal.
Prep Time
This delicious black bean soup can be prepared in just 10 minutes. All you need to do is chop the onion, bell pepper, and garlic, and measure out the other ingredients. It's a quick and easy dish to prepare for busy weeknights.
Cook Time
Once you have everything prepped, the cooking time for this healthy black bean soup is about 4 hours on high or 6-8 hours on low. The slow cooking process allows all the flavors to meld together and the beans to become tender and creamy.
Ingredients
This black bean soup recipe calls for only a few simple ingredients:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 1 large bell pepper, chopped
- 3 cloves garlic, minced
- 2 (15 ounce) cans black beans, drained and rinsed
- 2 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes
- 2 teaspoons ground cumin
- 1/4 cup chopped fresh cilantro
- Salt and pepper, to taste
- Sour cream, for garnish (optional)
- Fresh cilantro, for garnish (optional)
- Lime wedges, for garnish (optional)
Instructions
The instructions for this easy slow cooker black bean soup are simple:
- Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper and cook until softened, about 5 minutes. Add the garlic and cook for 1 minute more. Transfer the cooked vegetables to the slow cooker.
- Add the black beans, vegetable broth, diced tomatoes, cumin, cilantro, salt, and pepper to the slow cooker. Stir to combine.
- Cover and cook on high for 4 hours, or on low for 6-8 hours.
- Once the soup is cooked, use an immersion blender to blend the soup until it reaches your desired consistency. (You can also use a regular blender, but be careful when blending hot liquids.)
- Taste and adjust seasonings as needed. Serve with a dollop of sour cream, some freshly chopped cilantro, and a squeeze of lime.
Equipment
For this black bean soup recipe, you will need a large skillet, a slow cooker, and either an immersion blender or a regular blender.
Notes
This soup can easily be adapted to be vegetarian by omitting the vegetable broth and substituting it with water. You can also add diced chicken breast or shredded chicken to the recipe if desired.
Nutrition: Per Serving
This recipe makes 8 servings. Each serving has about 242 calories, 6g of fat, 37g of carbohydrates, and 9g of protein. It is also a good source of dietary fiber, iron, and vitamin C.
Recipe Tips
To make this black bean soup even easier, you can use canned, diced tomatoes with green chiles instead of plain diced tomatoes. This will add a bit of heat to the soup. You can also use canned beans instead of cooking your own beans. Be sure to rinse them before adding them to the slow cooker. Finally, feel free to add extra vegetables such as corn or zucchini to the soup.
This delicious and healthy slow cooker black bean soup is a great way to enjoy a hearty meal without the guilt. It's simple to prepare and it cooks on its own, so you can go about your day while it simmers away. Serve it with a dollop of sour cream, some freshly chopped cilantro, and a squeeze of lime for a nutritious and satisfying meal.
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