Healthy Crock-Pot Recipes For Vegetarian Dishes
It can be tough to come up with healthy vegetarian meals that are both satisfying and delicious. Crock-pot recipes are a great way to make nutritious dishes without spending a lot of time in the kitchen. There are plenty of healthy crock-pot recipes that are vegetarian-friendly, so you can enjoy a variety of meals without any meat. Here are some of the best vegetarian crock-pot recipes that you can make with minimal effort.
Vegetarian Chili
This vegetarian chili is perfect for any time of year and it takes only minutes to prepare. All you need is a few simple ingredients and a crock-pot, and you can have a hearty, nutritious meal that is sure to satisfy. This dish is packed with protein and fiber, and it’s a great way to get your daily dose of vegetables.
Prep Time: 10 minutes
Cook Time: 6-8 hours
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (14.5 oz) diced tomatoes
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 jalapeno pepper, diced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon oregano
- Salt and pepper, to taste
- 1/4 cup cilantro, chopped
- 1/4 cup green onions, chopped
- Optional toppings: avocado, sour cream, cheese, etc.
Instructions:
- Add all of the ingredients (except for the optional toppings) to the crock-pot.
- Stir to combine, cover, and cook on low for 6-8 hours.
- Serve with your favorite toppings and enjoy!
Equipment Needed:
- Crock-pot
- Measuring cup
- Measuring spoons
- Knife and cutting board
Notes:
This chili is best served right away, but it can also be refrigerated and reheated for up to 3 days. You can also freeze it for up to 3 months.
Nutrition: Per Serving
- Calories: 191
- Carbohydrates: 27g
- Protein: 10g
- Fat: 4g
- Sodium: 537mg
- Fiber: 9g
Recipe Tips:
- For an extra kick, add a can of diced green chiles or some additional jalapenos.
- If you prefer your chili to be thicker, you can add some cornstarch to the mixture.
- If you don’t have a crock-pot, you can make this recipe in a large pot on the stove.
With these vegetarian crock-pot recipes, you can enjoy healthy, delicious meals without spending hours in the kitchen. Whether you’re looking for a hearty chili, a comforting soup, or a flavorful stew, these recipes are sure to please. Make sure to adjust the seasoning to your taste and enjoy!
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