Skip to content Skip to sidebar Skip to footer
Home / easy / instant / lentil / recipe / soup

Easy Lentil Soup Recipe Instant Pot

Post a Comment

Best Instant Pot Lentil Soup Indian Veggie Delight
Best Instant Pot Lentil Soup Indian Veggie Delight from www.indianveggiedelight.com

Description

This easy lentil soup recipe is a perfect meal for busy weeknight dinners. It’s healthy and full of flavor, and best of all, it’s made in the Instant Pot in just 30 minutes. This soup is packed with nutritious ingredients like lentils, carrots, celery, and tomatoes, and it’s seasoned with herbs and spices to give it a delicious taste. Serve it with a side of crusty bread and you’ve got a delicious and nutritious meal!

Prep Time

This easy lentil soup recipe is quick and easy to prepare. It takes just 10 minutes of prep time to chop the vegetables, measure out the spices, and get the ingredients ready to go. Then you’re ready to pressure cook the soup in the Instant Pot.

Cook Time

Once you’ve prepped the ingredients, the soup will be ready in just 20 minutes. The Instant Pot does all the hard work for you, so all you have to do is wait for it to cook. Once the timer goes off, you’ll have a delicious lentil soup that’s ready to be served.

Ingredients

To make this easy lentil soup recipe, you’ll need the following ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (14.5-ounce) can diced tomatoes
  • 3 cups vegetable broth
  • 1 cup dried green lentils
  • 1 bay leaf

Instructions

To make this easy lentil soup recipe in the Instant Pot, follow these steps:

  1. Turn the Instant Pot to the sauté setting. Heat the olive oil in the pot, then add the onion, carrots, and celery. Sauté for 5 minutes, until the vegetables are tender.
  2. Add the garlic, thyme, oregano, cumin, smoked paprika, salt, and pepper. Sauté for 1 minute, until the spices are fragrant.
  3. Add the diced tomatoes, vegetable broth, lentils, and bay leaf. Stir to combine.
  4. Secure the lid and set the valve to the sealing position. Cook on high pressure for 10 minutes.
  5. Once the timer has gone off, turn off the Instant Pot and carefully release the pressure. Remove the bay leaf and discard.
  6. Serve the soup with crusty bread, if desired.

Equipment

To make this easy lentil soup recipe, you’ll need the following equipment:

  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Instant Pot

Notes

If you don’t have an Instant Pot, you can make this easy lentil soup recipe in a slow cooker or on the stovetop. Simply follow the instructions above and cook the soup on low for 8-10 hours in the slow cooker, or cook it on the stovetop over low heat for about 45 minutes.

Nutrition: Per Serving

This easy lentil soup recipe makes 4 servings. Each serving contains:

  • Calories: 205 kcal
  • Fat: 4 g
  • Carbohydrates: 28 g
  • Protein: 11 g
  • Fiber: 8 g

Recipe Tips

To make this easy lentil soup recipe even easier, you can use pre-chopped vegetables, such as pre-chopped onions, carrots, and celery. This will save you time when prepping the ingredients. You can also use canned lentils instead of dried. Just be sure to rinse them before adding them to the soup.

For a heartier soup, you can add a can of drained and rinsed white beans or chickpeas. You can also add a diced sweet potato or a handful of spinach or kale. For an extra kick of flavor, stir in a tablespoon of tomato paste or a teaspoon of red pepper flakes.

This easy lentil soup recipe makes a great meal-prep option. Make a big batch and freeze it in individual containers for easy lunches or dinners throughout the week. You can also use leftovers to top salads or fill tacos.


Post a Comment for "Easy Lentil Soup Recipe Instant Pot"