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Garbanzo Recipe Instant Pot

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Chickpeas (Garbanzo Beans) are incredibly easy to make in the Instant Pot; they cook i
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Description

If you are looking for a delicious and easy-to-make recipe that is sure to please, then Garbanzo Recipe Instant Pot is the perfect choice. This vegetarian dish is packed with flavor and provides an excellent source of protein. With the help of your Instant Pot, you can quickly cook up a batch of Garbanzo beans in just a few minutes. This recipe is simple to make and can be served as a side dish or as an entrée. It is also wonderfully versatile and can be easily adapted to suit your taste and dietary preferences.

Prep Time

The total prep time for this Garbanzo Recipe Instant Pot is about 15 minutes. This includes the time to rinse the beans, chop the vegetables and prepare the other ingredients. The actual cooking time is only a few minutes, as the Instant Pot does the majority of the work.

Cook Time

The total cook time for the Garbanzo Recipe Instant Pot is approximately 15 minutes. This includes the time it takes for the Instant Pot to come to pressure and the time it takes to cook the beans. The actual cooking time is only a few minutes, as the Instant Pot does the majority of the work.

Ingredients

  • 1 cup dried garbanzo beans
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup tomato paste
  • 3 cups vegetable broth
  • 1/4 cup chopped fresh cilantro, for garnish

Instructions

1. Begin by rinsing the garbanzo beans in a colander. Drain and set aside.

2. Heat the olive oil in the Instant Pot on the sauté setting. Add the onion, bell pepper, and garlic. Cook until the vegetables are softened, about 5 minutes.

3. Stir in the cumin, coriander, smoked paprika, chili powder, oregano, salt, and pepper. Cook for another minute.

4. Add the tomato paste and cook for one more minute. Lastly, add the garbanzo beans and vegetable broth. Stir to combine.

5. Secure the lid on the Instant Pot and set the valve to sealing. Cook on high pressure for 10 minutes. When the cooking cycle is complete, quick release the pressure.

6. Serve the garbanzo beans with chopped fresh cilantro and enjoy!

Equipment

  • Instant Pot
  • Colander
  • Knife
  • Cutting board

Notes

For a spicier dish, you can add additional chili powder or your favorite chili peppers.

Nutrition: Per Serving

  • Calories: 166 kcal
  • Protein: 8 g
  • Fat: 7 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Sugar: 6 g

Recipe Tips

If you have time, soak the garbanzo beans overnight before cooking. This will help reduce the cooking time and make them easier to digest. You can also add additional vegetables to the dish, such as carrots, celery, or mushrooms. For a heartier meal, add cooked quinoa or brown rice.

Garbanzo Recipe Instant Pot is a great dish for meal prepping and can be stored in the refrigerator for up to four days. To reheat, simply add a splash of broth or water and heat in the microwave or on the stovetop. This dish can also be frozen for up to three months.


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