Healthy Black Bean Recipes Crock Pot
Description
Crock pot recipes are an easy way to make a delicious meal without much effort. This particular recipe is a healthy alternative to traditional black bean recipes. The combination of black beans, vegetables, and spices creates a flavorful dish that is sure to please everyone in the family. This Crock Pot recipe is perfect for a weeknight meal or a weekend dinner. It is also great for meal prepping and can easily be frozen for later use. Best of all, it is a healthy and vegan-friendly dish that can be enjoyed by all!
Prep Time
It takes just a few minutes to prepare this delicious black bean recipe in the Crock Pot. Start by gathering the ingredients, then chop the vegetables and measure the spices. Once the ingredients are ready, it only takes 5 minutes to assemble the dish in the Crock Pot. Then, set the timer and wait for the meal to be ready!
Cook Time
This black bean recipe takes about 4-6 hours to cook in the Crock Pot. It is important to keep an eye on the dish and make sure it is not overcooked. Once the beans are tender and the vegetables are cooked through, the dish is ready to serve. For best results, it is recommended to let the dish cool for a few minutes before serving.
Ingredients
To make this healthy black bean recipe in the Crock Pot, you will need: 2 cups of black beans, 1 onion, 1 bell pepper, 1 jalapeno pepper, 2 cloves of garlic, 1 teaspoon of cumin, 1 teaspoon of oregano, 1 teaspoon of chili powder, 2 tablespoons of tomato paste, 2 cups of vegetable broth, 2 tablespoons of olive oil, and salt and pepper to taste.
Instructions
1. Start by adding the olive oil to the Crock Pot and setting it to low heat.
2. Chop the onion, bell pepper, jalapeno pepper, and garlic and add them to the Crock Pot. Cook for about 5 minutes, stirring occasionally.
3. Add the black beans, cumin, oregano, chili powder, tomato paste, vegetable broth, salt, and pepper to the Crock Pot. Stir everything together until it is well combined.
4. Cover the Crock Pot and cook for 4-6 hours on low heat, stirring occasionally.
5. Once the beans are tender and the vegetables are cooked through, the dish is ready to serve!
Equipment
To make this recipe, you will need a Crock Pot, a cutting board, a knife, and measuring spoons. A garlic press is also helpful, but not necessary.
Notes
This recipe can easily be doubled or tripled if you are cooking for a larger crowd. It is also very adaptable and can be made with different types of beans, vegetables, and spices. Feel free to experiment and make it your own!
Nutrition: Per Serving
This healthy black bean recipe is packed with nutrition. Each serving contains about 200 calories, 7 grams of fat, 33 grams of carbohydrates, 10 grams of fiber, 10 grams of protein, and a good source of vitamins and minerals. It is also vegan-friendly, making it a great option for anyone following a plant-based diet.
Recipe Tips
This black bean recipe can be served over rice, quinoa, or any other grain of your choice. You can also add some fresh herbs like cilantro or parsley for extra flavor. For a heartier dish, you can add cooked chicken, beef, or pork. To make it spicier, add more chili powder or jalapeno peppers. Finally, this dish can easily be frozen for later use. Enjoy!
Post a Comment for "Healthy Black Bean Recipes Crock Pot"