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Eye Round Roast Instant Pot Recipe

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Instant Pot Eye of Round Roast paleo, GAPS, Whole30, keto
Instant Pot Eye of Round Roast paleo, GAPS, Whole30, keto from raiasrecipes.com

Description

Eye round roast is a lean cut of beef that is often used in traditional Sunday roasts. It is taken from the hind leg of the cow and can be cooked in a variety of ways. This Instant Pot eye round roast recipe is a great way to enjoy this lean cut of beef without hours of cooking time. The flavorful gravy that the roast is cooked in is perfect for pouring over mashed potatoes or cooked rice. This is a great way to serve up a delicious meal without spending all day in the kitchen.

Prep Time

Prep time for this eye round roast Instant Pot recipe is about 10 minutes. This includes chopping the onions and garlic and preparing the ingredients for the gravy. The roast itself does not require any additional preparation.

Cook Time

Cook time for this eye round roast Instant Pot recipe is about 90 minutes total. This includes the time it takes to come to pressure, the actual cooking time, and the time it takes to release the pressure. For a 3-pound roast, the cooking time is about 60 minutes.

Ingredients

  • 3-pound eye round roast
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup of beef stock
  • 1 tablespoon of Worcestershire sauce
  • 2 tablespoons of tomato paste
  • 3 tablespoons of all-purpose flour

Instructions

  1. Season the eye round roast with salt and pepper.
  2. Press the “saute” button on the Instant Pot and add the olive oil. Once the oil is hot, add the onion and garlic and sauté for about 5 minutes or until the onion is translucent.
  3. Add the beef stock, Worcestershire sauce, and tomato paste. Stir to combine.
  4. Place the eye round roast into the Instant Pot and turn to coat in the sauce. Secure the lid and make sure the valve is set to “sealing”.
  5. Set the Instant Pot to “manual” and set the timer for 60 minutes. After the timer goes off, let the pressure release naturally for 15 minutes.
  6. Once the pressure has been released, carefully remove the lid and transfer the roast to a plate.
  7. Press the “saute” button and whisk in the flour until the sauce has thickened.
  8. Slice the roast and serve with the gravy.

Equipment

For this eye round roast Instant Pot recipe, you will need an Instant Pot, a cutting board, a sharp knife, a whisk, and a ladle.

Notes

If you would like to make this recipe in a slow cooker, you can do so by cooking it on low for 8-10 hours. You may need to add additional beef broth to make sure the roast is completely covered in liquid. You will also need to prepare the gravy on the stovetop after the roast is cooked.

Nutrition: Per Serving

  • Calories: 345
  • Fat: 15.6g
  • Carbohydrates: 7.2g
  • Protein: 39.7g

Recipe Tips

This eye round roast Instant Pot recipe is a great way to enjoy a delicious and healthy meal without spending hours in the kitchen. For an even easier method of cooking, you can substitute the beef stock for a can of low-sodium beef broth. You can also add other vegetables, such as carrots and potatoes, to the pot along with the roast. This will make a complete one-pot meal that is sure to please the entire family.


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