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Fast And Healthy Instant Pot Recipes

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Instant Pot Healthy Recipes & Tips Clean Eating Kitchen
Instant Pot Healthy Recipes & Tips Clean Eating Kitchen from www.cleaneatingkitchen.com

Are you looking for quick and easy meals that are also healthy? Instant pot recipes are the perfect solution for busy people who still want to eat healthy and delicious food. Instant Pot recipes come with a variety of flavors and ingredients and are incredibly easy to make. With the Instant Pot taking care of the cooking, all you have to do is gather your ingredients, add them to the pot, and let the Instant Pot do the rest. Here are some delicious and healthy Instant Pot recipes that you can make in minutes.

Vegetable Soup

This vegetable soup is a hearty and healthy meal that you can make in just minutes. The simple combination of vegetables, broth, and spices makes this soup comforting and delicious. Prep time is just 5 minutes and cook time is only 8 minutes. You can also customize the vegetables to your taste or what you have on hand. All you need is:

  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 (14-ounce) can diced tomatoes
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1/2 cup frozen corn kernels
  • 1/2 cup frozen green beans
  • 1/2 cup frozen peas
  • Salt and pepper, to taste

To make the soup, add the olive oil to the Instant Pot and turn on the sauté setting. Add the onion, carrots, celery, and garlic, and sauté for about 5 minutes. Add the oregano, basil, thyme, red pepper flakes, and black pepper, and sauté for 1 minute more. Add the broth, tomatoes, beans, corn, green beans, and peas, and stir to combine. Secure the lid, making sure the valve is in the sealed position. Cook on high pressure for 8 minutes. Once the cooking time is up, let the pressure release naturally. Add salt and pepper to taste, and serve.

Equipment

  • Instant Pot
  • Measuring cups and spoons

Notes

This recipe is easily customizable. Feel free to add any other vegetables you like, or substitute the vegetables you don’t like. You can also use other types of beans and any type of broth that you prefer. The soup will stay fresh in the refrigerator for up to 5 days.

Nutrition: Per Serving

  • Calories: 244
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 518 mg
  • Total Carbohydrate: 37 g
  • Dietary Fiber: 11 g
  • Sugar: 6 g
  • Protein: 10 g

Recipe Tips

This soup is a great way to use up any leftover vegetables in your fridge. You can also add cooked chicken or beef to make the soup heartier. If you like your soup extra spicy, you can add a few extra red pepper flakes. To add more flavor, try adding a few drops of hot sauce or a teaspoon of chili powder. If you want to make the soup vegetarian, you can use vegetable broth instead of chicken broth.

Instant pot recipes are a great way to enjoy healthy and delicious meals without spending a lot of time in the kitchen. With the Instant Pot working its magic, you can have dinner on the table in minutes. Try these healthy and delicious Instant Pot recipes and enjoy a flavorful meal in no time.


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