Skip to content Skip to sidebar Skip to footer
Home / beans / fava / instant / recipe

Fava Beans Recipe Instant Pot

Post a Comment

SicilianStyle Fava Beans in an Instant Pot Instant Pot Video Recipes Recipe Vegetarian
SicilianStyle Fava Beans in an Instant Pot Instant Pot Video Recipes Recipe Vegetarian from www.pinterest.com

Description

Fava beans are a delightful, nutritious, and versatile ingredient to cook with. They are a great source of fiber and protein and can be cooked in a variety of ways. This recipe for Fava Beans cooked in an Instant Pot gives you a quick and easy way to get a delicious, nutritious meal on the table in no time. The Instant Pot does all the hard work for you, making it a great option for busy home cooks. This recipe is packed with flavor, thanks to the addition of garlic and rosemary, and you can easily adjust the seasonings to your own tastes. Enjoy this tasty dish as a side, in a salad, or as a main course.

Prep Time

This recipe takes only 10 minutes of preparation time. You will need to measure out the ingredients and rinse the beans before cooking. This is a great recipe to have on hand when you are short on time, as the Instant Pot does all the work for you.

Cook Time

This recipe takes only 6 minutes of cooking time in the Instant Pot. The Instant Pot does all the work for you, making this a great option for busy home cooks. The pressure cooker cooks the beans in a fraction of the time it would take on the stovetop, so you can have a delicious, nutritious meal on the table in no time.

Ingredients

  • 1 pound dried fava beans
  • 3 cloves garlic
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups water

Instructions

  1. Rinse the fava beans and pick out any stones or debris.
  2. Mince the garlic and set aside.
  3. Add the fava beans, garlic, rosemary, salt, pepper, and water to the Instant Pot.
  4. Lock the lid, set the pressure release valve to the “sealing” position, and press the “manual” or “pressure cook” button. Adjust the time to 6 minutes.
  5. Once the timer has finished, carefully release the pressure valve to the “venting” position.
  6. Open the lid and check to see if the beans are cooked to your desired texture.
  7. If the beans aren’t cooked enough, lock the lid, set the pressure release valve to the “sealing” position, and press the “manual” or “pressure cook” button. Adjust the time to 2 more minutes.
  8. Once the timer has finished, carefully release the pressure valve to the “venting” position.
  9. Open the lid and check to see if the beans are cooked to your desired texture.
  10. Serve the fava beans warm.

Equipment

  • Instant Pot
  • Measuring cups and spoons
  • Knife
  • Cutting board

Notes

This recipe works best with dried fava beans, but you can also use canned fava beans. If using canned beans, reduce the cooking time to 3 minutes. You can also adjust the seasonings to your own tastes.

Nutrition: Per Serving

Calories: 140, Fat: 0g, Carbs: 26g, Protein: 8g, Fiber: 8g

Recipe Tips

  • Fava beans can be enjoyed warm or cold, so they make a great make-ahead dish. Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • To add more flavor to the dish, consider adding a few tablespoons of olive oil or butter. You can also sprinkle with freshly grated Parmesan cheese.
  • Fava beans are a great addition to salads and grain bowls. Try adding them to your favorite recipes for a protein and fiber boost.
  • Fava beans can also be mashed or pureed and used as a spread or dip. Serve with crackers or vegetables for a tasty snack.
  • Fava beans pair well with a variety of ingredients, including garlic, lemon juice, rosemary, and Parmesan cheese. Get creative and experiment with different flavor combinations.

Post a Comment for "Fava Beans Recipe Instant Pot"