Flank Steak Crock Pot Recipes Easy
Description
Flank steak is an excellent option for slow-cooking in a crock pot. It’s a lean cut of meat, but its flavor is robust and rich. When cooked in a slow cooker, the meat remains tender and juicy, with a deep beefy flavor that works well with a variety of ingredients. This recipe is incredibly easy, as all you need to do is combine the ingredients in the slow cooker and let it do all the work.
Prep Time
This recipe takes about 10 minutes to prepare. You’ll need to gather the ingredients and combine them in the crock pot, but that’s about it. The long cooking time in the slow cooker will do all the work.
Cook Time
Cooking time in the slow cooker depends on the size of the steak, but it will usually take between 4 and 6 hours. You can adjust the cooking time to get the desired doneness.
Ingredients
For this recipe, you’ll need:
- 1-2 pounds of flank steak
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 cup of beef broth
- 2 tablespoons of Worcestershire sauce
- 1 teaspoon of dried oregano
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of ground cumin
- Salt and pepper to taste
Instructions
To make this recipe, start by seasoning the flank steak with salt and pepper. Heat a large skillet over medium-high heat and add a tablespoon of olive oil. Once the oil is hot, add the steak and cook for 2-3 minutes per side, until it’s nicely browned. Transfer the steak to the slow cooker and set aside.
Next, add the onion, garlic and bell pepper to the skillet and season with a pinch of salt and pepper. Cook for 3-4 minutes, stirring occasionally, until the vegetables are soft. Transfer the vegetables to the slow cooker.
Add the beef broth, Worcestershire sauce, oregano, smoked paprika, cumin and a pinch of salt and pepper to the slow cooker. Stir everything together and cover the slow cooker. Cook on low for 4-6 hours, until the steak is tender.
Once the steak is cooked, transfer it to a cutting board and let it rest for 5 minutes. Slice the steak against the grain and serve with the vegetables and sauce from the slow cooker.
Equipment
You’ll need a slow cooker and a large skillet to make this recipe. You’ll also need a cutting board and a sharp knife for slicing the steak.
Notes
If you don’t have a slow cooker, you can also make this recipe in the oven. Preheat the oven to 350°F and cook the steak in a covered baking dish for 1-2 hours, until the steak is tender.
Nutrition: Per Serving
Calories: 220; Total Fat: 7g; Carbs: 3g; Protein: 33g; Sodium: 270mg; Cholesterol: 75mg.
Recipe Tips
For an extra flavor boost, try adding a tablespoon of tomato paste or a splash of red wine to the slow cooker. You can also use other vegetables, such as mushrooms or carrots, in place of the bell pepper. For a spicier dish, add a teaspoon of red pepper flakes when you add the other ingredients.
This recipe is perfect for busy weeknights, as all you need to do is combine the ingredients in the slow cooker and let it do all the work. The result is juicy, tender steak with a delicious sauce that’s perfect for serving over rice or noodles.
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