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Flank Steak Teriyaki Crock Pot Recipe

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Grilled Teriyaki Flank Steak Recipe
Grilled Teriyaki Flank Steak Recipe from www.thespruce.com

Description

This flank steak teriyaki crock pot recipe is a delicious and easy meal that's perfect for busy weeknights. Featuring a delicious teriyaki marinade, this dish is sure to be a hit with the whole family. The flank steak is cooked to perfection in the slow cooker, making it incredibly tender and flavorful. Serve this delicious meal over rice or your favorite side dish and enjoy!

Prep Time

This easy meal takes about 10 minutes to prepare. You will need to marinate the flank steak for at least two hours before cooking it in the crock pot. This will help ensure that the steak is flavorful and tender.

Cook Time

The cooking time for this delicious dish is relatively short. The flank steak will cook for about 4 hours in the crock pot, giving you plenty of time to prepare side dishes and other items. You can also cook it for longer if you prefer a more tender steak.

Ingredients

  • 2 lbs flank steak
  • 1/3 cup soy sauce
  • 1/3 cup brown sugar
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 2 tablespoons fresh ginger, minced
  • 4 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
  • 1/4 cup water
  • 2 tablespoons cornstarch
  • 1/4 cup cold water

Instructions

1. In a large bowl, combine the soy sauce, brown sugar, honey, olive oil, ginger, garlic, red pepper flakes, and black pepper. Mix until well combined.

2. Place the flank steak in a large zip-top bag and pour the marinade over it. Seal the bag and place it in the refrigerator for at least 2 hours.

3. After the steak has finished marinating, place it in the crock pot. Pour the marinade into the crock pot and add 1/4 cup of water. Place the lid on the crock pot and cook on low for 4 hours.

4. After the steak is cooked, remove it from the crock pot and place it on a cutting board. Slice the steak against the grain into thin strips.

5. In a small bowl, whisk together the cornstarch and 1/4 cup of cold water. Pour the mixture into the crock pot and stir. Place the lid back on the crock pot and cook on high for 10 minutes, stirring occasionally.

6. Serve the steak slices over rice or your favorite side dish. Enjoy!

Equipment

  • Large bowl
  • Large zip-top bag
  • Crock pot
  • Cutting board
  • Small bowl
  • Whisk

Notes

This recipe can easily be doubled or tripled if needed. The cooking time may need to be adjusted if you are cooking more than 2 lbs of steak.

Nutrition: Per Serving

  • Calories: 290
  • Fat: 10g
  • Carbohydrates: 20g
  • Protein: 25g
  • Sodium: 690mg

Recipe Tips

For extra flavor, try adding 1/2 cup of sliced mushrooms to the crock pot. This will add a nice flavor and texture to the dish.

If you want to add extra vegetables to the dish, try adding bell peppers or carrots. These vegetables will cook in the crock pot and add an extra layer of flavor to the dish.

For a spicier version of this dish, try adding 1/2 teaspoon of red pepper flakes to the marinade. This will give the dish an extra kick.


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