Garbanzo Beans Crock Pot Recipe
Description
Garbanzo beans, also known as chickpeas, are a nutritious, delicious, and convenient addition to any meal. This crock pot recipe is the perfect way to enjoy garbanzo beans in a flavorful and simple way. This recipe is full of distinctive flavors and will be sure to be a hit at your next dinner party. The combination of garlic, onions, and spices are sure to make your taste buds dance!
Prep Time
The prep time for this recipe is minimal, only taking about 5 minutes. All you need to do is gather the ingredients and measure them out. You will also need to chop the onions, garlic, and jalapeño pepper. Once you have all of the ingredients prepared, you can put them in the crock pot and let it do the rest of the work.
Cook Time
This garbanzo beans crock pot recipe only takes about two hours on the high setting. If you want to cook the beans on the low setting, it will take about four hours. Make sure you check the beans periodically to ensure they are not overcooked. Once the beans are cooked to your liking, you can turn off the crock pot and let the beans sit for 10 minutes before serving.
Ingredients
For this garbanzo beans crock pot recipe, you will need 1 cup of dry garbanzo beans, 1 onion, 2 cloves of garlic, 1 jalapeño pepper, 1 tablespoon of olive oil, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, and 1 teaspoon of chili powder. You will also need salt and pepper to taste.
Instructions
Start by adding the dry garbanzo beans to the crock pot. Chop the onions, garlic, and jalapeño pepper and add them to the crock pot. Drizzle the olive oil over the ingredients and add the spices. Stir to combine. Add enough water to cover the ingredients and set the crock pot to high. Cook for two hours or until the beans are tender. Once the beans are cooked, turn off the crock pot and let the beans sit for 10 minutes before serving.
Equipment
The only equipment you will need for this recipe is a crock pot. Make sure you have a lid for the crock pot so that the heat and moisture stays inside and the beans can cook evenly. You will also need a cutting board and a sharp knife to chop the onions, garlic, and jalapeño pepper.
Notes
If you want to make this recipe even more flavorful, you can add a few sprigs of fresh thyme or rosemary to the crock pot. You can also add other vegetables such as carrots, celery, or bell peppers. For a heartier dish, you can add some diced potatoes or sweet potatoes.
Nutrition: Per Serving
This garbanzo beans crock pot recipe is packed with nutrients. One serving of this dish provides about 180 calories, 5 grams of fat, 25 grams of carbohydrates, 9 grams of dietary fiber, and 7 grams of protein. It is also a good source of essential vitamins and minerals such as iron, calcium, vitamin A, and vitamin C.
Recipe Tips
This garbanzo beans crock pot recipe is very versatile. You can serve it as a side dish or as the main course. You can also add other ingredients such as diced tomatoes, spinach, or diced cooked sausage. If you want to make the dish spicier, you can add more jalapeño peppers or a few dashes of hot sauce. You can also add some cooked rice or quinoa to make it a complete meal.
Conclusion
This garbanzo beans crock pot recipe is a delicious and nutritious meal that is sure to please the whole family. The combination of flavors and textures make this dish a winner. Not only is it easy to make, but it is also a great way to get your daily dose of vitamins and minerals. Give this recipe a try and you won’t be disappointed!
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