Garbanzo Soup Recipe Crock Pot
Description
A thick and hearty vegan soup that is perfect for any occasion! This garbanzo soup recipe crock pot is an easy, healthy and delicious meal that is sure to please everyone. It's a great way to use up any vegetables you have on hand, as well as pantry staples like canned chickpeas. This crock pot soup is also a great way to use up a rotisserie chicken if you have one already cooked. This soup is full of flavor and will be a hit with the whole family. Enjoy!
Prep Time
This garbanzo soup recipe crock pot comes together quickly. All you need to do is chop the vegetables, drain and rinse the chickpeas, and add the ingredients to the crock pot. The total prep time is about 10 minutes.
Cook Time
Once everything is in the crock pot, you can just sit back and relax. This soup cooks on low heat for 6-8 hours, or on high for 3-4 hours. The longer it cooks, the more flavor it will have. You'll know it's done when the vegetables are tender and the broth is thick and delicious.
Ingredients
- 1 onion, chopped
- 3 cloves garlic, minced
- 3 carrots, peeled and chopped
- 2 stalks celery, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper, to taste
- Optional: cooked rotisserie chicken, shredded
Instructions
1. Add the onion, garlic, carrots, celery, tomatoes, chickpeas, vegetable broth, oregano, thyme, basil, salt, and pepper to the crock pot. Stir everything together to combine.
2. Cook on low heat for 6-8 hours, or on high heat for 3-4 hours, until the vegetables are tender. If desired, you can add cooked, shredded rotisserie chicken in the last hour of cooking.
3. Taste and adjust seasoning as desired. Serve hot and enjoy!
Equipment
- Cutting board
- Knife
- Can opener
- Measuring cups and spoons
- Crock pot
Notes
Feel free to add other vegetables of your choice such as potatoes, green beans, corn, or zucchini. You can also adjust the spices to your liking. If you like a less hearty soup, you can add more vegetable broth.
Nutrition: Per Serving
Calories: 145 calories; Protein: 8.2g; Fat: 1.7g; Carbs: 28.2g; Fiber: 7.3g; Sugar: 5.3g.
Recipe Tips
This crock pot soup is a great make-ahead meal. You can easily double the recipe and freeze the leftovers for up to 3 months. When you’re ready to enjoy, just thaw and reheat!
You can also serve this soup over cooked grains like quinoa, rice, or farro for a more complete meal. Top with a sprinkle of freshly grated Parmesan cheese and a drizzle of olive oil for a delicious and nutritious dinner.
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