Healthy And Delicious Goat Crock Pot Recipes
Goat meat is becoming increasingly popular in Western cuisine, and for good reason. It's a great source of lean protein, and its flavor is similar to beef, but milder and more delicate. Because of its leanness, it's best cooked at low temperatures for extended periods of time, which makes it perfect for the crock pot. Here are some of our favorite goat crock pot recipes that are packed with flavor and nutrition.
Goat Stew
Description
This flavorful goat stew is packed with nutrient-rich vegetables and chunks of goat meat. It's hearty, warming, and perfect for a cold winter day.
Prep Time
15 minutes
Cook Time
6-8 hours
Ingredients
2 pounds of goat meat, cubed
2 carrots, peeled and chopped
2 potatoes, peeled and chopped
1 onion, peeled and chopped
2 cloves of garlic, minced
1 teaspoon of dried thyme
1 teaspoon of dried oregano
2 tablespoons of tomato paste
2 cups of beef broth
1 teaspoon of Worcestershire sauce
Salt and pepper to taste
Instructions
1. Place the cubed goat meat in the crock pot.
2. Add the carrots, potatoes, onion, garlic, thyme, oregano, tomato paste, beef broth, Worcestershire sauce, salt, and pepper.
3. Stir everything together until combined.
4. Cover and cook on low for 6-8 hours.
5. Serve hot with your favorite sides.
Equipment
Crock pot
Notes
Goat meat can be found at specialty butchers or online. You can substitute beef or lamb for the goat meat if desired.
Nutrition: Per Serving
Calories: 240
Protein: 25 grams
Carbohydrates: 20 grams
Fiber: 4 grams
Fat: 10 grams
Recipe Tips
1. Feel free to add extra vegetables to the stew, such as mushrooms, bell peppers, or celery.
2. If you like your stew to be thicker, you can add a few tablespoons of cornstarch or flour at the end of the cooking time.
3. You can also add a splash of red wine to the stew for extra flavor.
4. To make the stew even heartier, add a can of drained and rinsed beans, such as chickpeas or black beans.
5. Serve the stew over cooked rice or quinoa for a complete and nutritious meal.
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