Skip to content Skip to sidebar Skip to footer
Home / crock / healthy / pork / pulled / recipe

Healthy Bbq Pulled Pork Crock Pot Recipe

Post a Comment

BBQ Pulled Pork Recipe {Crockpot!} Recipe Bbq pulled pork recipe, Crock pot pulled pork
BBQ Pulled Pork Recipe {Crockpot!} Recipe Bbq pulled pork recipe, Crock pot pulled pork from nl.pinterest.com

Description

If you love the smoky sweetness of BBQ pulled pork but want a healthier version, this crock pot recipe is the perfect solution. This recipe uses a flavorful combination of spices and herbs to create a savory, healthy version of this classic dish. It’s easy to prepare and is a great meal for busy weeknights. The slow cooker makes it simple; all you have to do is assemble the ingredients and let the crock pot do the rest.

Prep Time

This BBQ pulled pork recipe requires only 10 minutes of prep time. All you need to do is mix together the ingredients and assemble the crock pot. Once that’s done, you can let the slow cooker do the rest.

Cook Time

This recipe requires 8 hours of cook time in the crock pot. You can set it to cook on low heat or on high heat, depending on how much time you have. If you’re short on time, you can set it to cook on high heat for 4-5 hours.

Ingredients

This recipe calls for the following ingredients:

  • 2 lbs. pork shoulder
  • 1/4 cup of your favorite BBQ sauce
  • 1/4 cup of apple cider vinegar
  • 2 tablespoons of brown sugar
  • 1 tablespoon of Worcestershire sauce
  • 1 teaspoon of garlic powder
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of sea salt
  • 1/4 teaspoon of black pepper

Instructions

To prepare this healthy BBQ pulled pork crock pot recipe, you’ll need to do the following:

  1. Mix together the BBQ sauce, apple cider vinegar, brown sugar, Worcestershire sauce, garlic powder, smoked paprika, onion powder, sea salt and black pepper in a bowl.
  2. Place the pork shoulder in a slow cooker and pour the sauce mixture over it.
  3. Set the slow cooker to cook on low heat for 8 hours or on high heat for 4-5 hours.
  4. Once the pork is cooked through, shred it with two forks. Serve the pulled pork on whole grain buns or with a side of vegetables.

Equipment

To prepare this recipe, you’ll need the following equipment:

  • Slow cooker or crock pot
  • Mixing bowl
  • Measuring cups and spoons
  • Two forks

Notes

You can customize this recipe to your taste. If you prefer a sweeter BBQ pulled pork, you can add more brown sugar. If you like a spicier version, you can add more smoked paprika or chili powder. You can also substitute the pork shoulder with pork loin or pork tenderloin.

Nutrition: Per Serving

This healthy BBQ pulled pork crock pot recipe yields 8 servings. Each serving contains approximately:

  • Calories: 184
  • Fat: 7 g
  • Carbohydrates: 8 g
  • Fiber: 0 g
  • Protein: 22 g

Recipe Tips

To make this recipe even healthier, you can use a reduced-sugar BBQ sauce and swap out the brown sugar for a natural sweetener such as honey or maple syrup. You can also add vegetables to the crock pot for even more nutrition. Try adding diced bell peppers, onions, and carrots for a flavorful side dish.

This recipe is a great way to enjoy BBQ pulled pork without all the fat and calories. It’s a delicious and healthy meal that the whole family will love. Give it a try and see how easy it is to make!


Post a Comment for "Healthy Bbq Pulled Pork Crock Pot Recipe"