Healthy Beef Stew Recipe Instant Pot
Beef stew is a classic and comforting dish. The combination of tender beef and flavorful vegetables make it an ideal meal for any season. This healthy beef stew recipe is made in an Instant Pot, so it’s quick and easy to prepare. The hearty stew is perfect for a chilly night, and it’s sure to be a hit with family and friends alike.
Description
This healthy beef stew is made with lean beef, fresh vegetables, and flavorful seasonings. It’s cooked in an Instant Pot for a quick and easy meal. The stew is hearty and comforting, perfect for a chilly night or family gathering. It’s a classic dish that’s sure to be a hit.
Prep Time
This recipe takes about 30 minutes to prepare. You’ll need to slice the vegetables and cut the beef into cubes. You’ll also need to mix the seasonings, measure out the broth, and gather all of the other ingredients. Once that’s done, the actual cooking time is only 25 minutes.
Cook Time
Total cooking time is 25 minutes. The Instant Pot will take about 10 minutes to come to pressure, and then the stew will cook on high pressure for 15 minutes. After the stew is done cooking, the pressure will need to release naturally for about 10 minutes.
Ingredients:
- 1 pound lean beef, cut into cubes
- 1 onion, chopped
- 3 carrots, sliced
- 3 stalks celery, sliced
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 2 cups beef broth
- 1/4 cup red wine
- 2 tablespoons cornstarch
- 1/4 cup cold water
Instructions
1. Turn the Instant Pot to the sauté setting. Add the beef cubes and cook until lightly browned. Remove the beef from the pot.
2. Add the onion, carrots, celery, and garlic to the pot. Sauté for 5 minutes, stirring occasionally.
3. Add the tomato paste, thyme, oregano, paprika, salt, black pepper, and cayenne pepper to the pot. Stir to combine and cook for 1 minute.
4. Add the beef broth and red wine to the pot and stir to combine. Add the beef back to the pot.
5. Put the lid on the Instant Pot and turn the pressure valve to sealing. Cook on high pressure for 15 minutes.
6. When the timer is done, let the pressure release naturally for 10 minutes. Then turn the pressure valve to venting to release any remaining pressure.
7. Open the lid and stir in the cornstarch and cold water. Cook on sauté for 5 minutes until the sauce thickens.
Equipment
- Instant Pot
- Knife
- Cutting board
- Measuring cups and spoons
- Spatula
Notes
This stew can be served over mashed potatoes, polenta, or noodles. It also tastes great with a side of crusty bread. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. The stew can also be frozen for up to 3 months.
Nutrition: Per Serving
- Calories: 333
- Protein: 28 g
- Carbs: 21 g
- Fiber: 4 g
- Fat: 15 g
- Saturated Fat: 5 g
- Cholesterol: 67 mg
- Sodium: 532 mg
Recipe Tips
For a thicker stew, you can add an additional tablespoon of cornstarch and cold water. If you want to add more vegetables, you can add potatoes, mushrooms, or green beans. You can also add additional seasonings to the stew, such as rosemary, basil, or parsley.
This healthy beef stew is a classic and comforting dish. The Instant Pot makes it quick and easy to prepare. The combination of tender beef and flavorful vegetables make it an ideal meal for any season. Serve this hearty stew for a chilly night or family gathering and it’s sure to be a hit.
Post a Comment for "Healthy Beef Stew Recipe Instant Pot"