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Healthy Chicken Chili Recipe Crock Pot

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Healthy Crock Pot “Wendy’s” Chili Guide For Geek Moms
Healthy Crock Pot “Wendy’s” Chili Guide For Geek Moms from www.guide4moms.com

Description

A healthy, delicious, and comforting chicken chili recipe that is perfect for cold winter evenings. This dish is made in a crock pot, so it is easy to prepare and requires minimal effort. It is packed with flavor, and is sure to please everyone in the family. This is a great way to get a nutritious, hearty meal on the table in no time. It is also very versatile, so you can change up the ingredients and make it your own.

Prep Time

Prep time for this recipe is about 15 minutes. You will need to gather all of your ingredients and chop them up before adding them to the crock pot. Once everything is prepped, it's just a matter of adding the ingredients to the pot and let it do the work!

Cook Time

The cook time for this recipe is about 6-8 hours on low. It can also be cooked on high for 3-4 hours. You will know that it is done when the chicken is cooked through and the vegetables are tender.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 jalapeno, seeded and diced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can diced tomatoes
  • 1 (14.5 ounce) can chicken broth
  • 1 (4 ounce) can diced green chiles
  • 3 cups cooked, shredded chicken
  • 2 tablespoons fresh lime juice
  • 1/4 cup fresh cilantro, chopped

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened and translucent, about 5 minutes.

2. Add the bell pepper and jalapeno and cook for an additional 3 minutes.

3. Add the chili powder, cumin, oregano, salt, and pepper and stir to combine.

4. Place the onion mixture in a slow cooker. Add the black beans, diced tomatoes, chicken broth, and diced green chiles. Stir to combine.

5. Add the chicken and stir to combine. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and the vegetables are tender.

6. Add the lime juice and cilantro and stir to combine. Serve hot.

Equipment

  • Skillet
  • Slow cooker

Notes

This chili can easily be made vegetarian by omitting the chicken and using vegetable broth instead of chicken broth. You can also use other types of beans such as kidney beans, pinto beans, or black-eyed peas. Feel free to adjust the spices to your taste preferences.

Nutrition: Per Serving

  • Calories: 260
  • Protein: 22g
  • Carbohydrates: 24g
  • Fat: 8g
  • Fiber: 6g
  • Sugar: 4g

Recipe Tips

This chili is best served with a dollop of plain Greek yogurt, a sprinkle of cheese, and a few slices of avocado. You can also top it with some crushed tortilla chips for a crunchy contrast. You can use any type of chicken you prefer for this recipe, such as boneless skinless chicken breasts or thighs, shredded rotisserie chicken, or even cooked turkey. If you want to make this chili spicier, you can add additional jalapenos or a few shakes of your favorite hot sauce.


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